So long as it’s not laden with chemicals or high fat additions, trust us, your personal trainer will be happy! I suggest all of my online personal training clients to add this
Junk Food In-directly Assists Fat Loss
Yes, you heard that right! As a Personal Trainer one thing that can be frustrating is the labelling of food. When it comes to food, nothing should be a
9 Benefits Why Women Should Lift
Firstly, as your Online Personal Trainer/influencer I'd like to get out of the way that women cannot get big muscles like the hulk, unless you are putting lots
The Key Elements To Any Weight Loss Endeavour
Firstly, our focus should always be predominantly on how we look – body composition and fat loss rather than weight loss (people see our look when we
Have you been considering joining that modern but mythical #womenwholift club for some time?
Here’s a scrumptious recipe for a classic, Hunters Stew!
To determine the right amount of water intake per day, we use the well known coach Charles Poloquin’s formula.
Sleep better and reduce insomnia.
Subscribe To Our Newsletter