Do I Need A Gym?
Now this is an absolute key topic in my eyes as a Personal Trainer of a decade (I feel ancient saying that) and one that holds people back, sometimes forever! In my many years

Coffee Benefits
So long as it’s not laden with chemicals or high fat additions, trust us, your personal trainer will be happy! I suggest all of my online personal training clients to add this

Junk Food In-directly Assists Fat Loss
Yes, you heard that right! As a Personal Trainer one thing that can be frustrating is the labelling of food. When it comes to food, nothing should be a

9 Benefits Why Women Should Lift
Firstly, as your Online Personal Trainer/influencer I'd like to get out of the way that women cannot get big muscles like the hulk, unless you are putting lots

The Key Elements To Any Weight Loss Endeavour
Firstly, our focus should always be predominantly on how we look – body composition and fat loss rather than weight loss (people see our look when we