Can you lose weight by walking? The simple answer is yes of course you can, but please read on to understand the fine print! Since the introduction of the smart watch, walking has become
If you’re reading this blog then you are trying to find out if it is safe for you to lose weight whilst you are pregnant. The straight forward answer is no, it’s not recommended to try to lose
Interestingly, Personal Trainer near me is typed into Google over 27,000 times per month which shows clear intention. Unfortunately, almost 14,000 of the 27,000 search results, don't even get a
Instead of weight training to lose weight this blog should really be titled, 'weight training to lose fat'. However, this isn't what you typed into Google! So, your PT is being extra savvy so
How to lose weight without a diet is a very common question! And wouldn't it be wonderful? Well, technically it is actually possible but it does come at a cost. For most of our clients we
Do you go to the gym and constantly try out a new 'best weight loss workout' that you find online? And over time become very bemused as to why none have yet worked? I mean, are best weight loss
A flapjack recipe as healthy as it is tasty!?
Who'd have thought a flapjack recipe could be healthy and tasty!? And it's one of my favorite go to foods when craving something sweet. So, I want
If you're anything like me then the thought of a life without sweet treats feels like torture. These chocolate brownies are so fudgy and packed with flavour, I actually prefer them to my Gran's
First Trimester Workout: helping to ease those nasty symptoms of sickness and nausea
If you’re anything like me then even thinking about a first trimester workout is at the bottom of your
What is Water Retention?
Quite simply, water retention causes can be for various reasons. And it can be as simple as less is coming in than usual. So, we hold onto more. Other causes can be due
