We often get bored of eating the same breakfasts but despite the boredom, life runs at 100 mph so we just settle. But what if we can make healthy food that takes just minutes to put

Firstly, our focus should always be predominantly on how we look – body composition and fat loss rather than weight loss (people see our look when we enter a room, not our weight) – though weight

The short answer is, probably.

 

We track petrol before travelling, bank balance before making a purchase, yet we under appreciate the importance of ensuring we have adequate energy

Without going too much into detail the point is that nobody can successfully lose body fat whilst constantly swimming against the tide! Yet we try to do this year after year and never consider

Before we get into this, this blog is not directed to those who:

Blame their ‘genetics’ yet drop mince pies from above as if they are Maltesers
Think calories don’t count if they are

P𝕠𝕟𝕕 O𝕞𝕖𝕝𝕖𝕥𝕥𝕖

Stop! Pondering about how it looks and get it cooked! As a Personal Trainer of 10 years I can highly recommend this dish due to its simplicity and extremely efficient way of

S𝕥𝕠𝕡 𝕔𝕠𝕞𝕡𝕒𝕣𝕚𝕟𝕘 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕠𝕥𝕙𝕖𝕣𝕤

Sometimes we don’t even realise we do it (myself included and I am a Personal Trainer!). It’s so important to realise that the people we often admire and want

S𝕥𝕠𝕡 𝕙𝕠𝕝𝕕𝕚𝕟𝕘 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕓𝕒𝕔𝕜!

But Luke I haven’t: (excuses below)

AᑎY ᖴITᑎEᔕᔕ - well, you’ve gotta start to be able to get that 🤦🏻‍♂️
TIᗰE - not 15-20 minutes training from home? Stop

You ‘pump that iron’ on the daily! Zero gains occurring.

 

Energy Balance

You cannot build muscle on thin air. You can do all ‘the bicep curls for the girls’ in the world but if you

Do I Need A Gym?
As a Personal Trainer of a decade I can say that i believe this is a key topic to discuss (most people believe that it's gym or nothing) and one that holds people back,