Welcome To The Blog
by Luke -Weight Lifting for Female Benefits
Weight lifting for female is a topic I love! But let's address the elephant first! Females can't get big muscles like the hulk, unless they use a concoction
by Luke -How do you increase muscle mass as fast as possible, is a completely sound question! Because you want to make the most of your progress and one way to do so is to eat more than your body needs!
by Luke -
Welcome to Body Reach, stronger by design 'personal training trainer, one to one and online personal training! My 1-1 and online 'personal training trainer' career has spanned 15 years
by Luke -
Personal Trainer to Home? Is it Necessary?
The benefits of personal training at home are great. But in todays technological revolutionary era, face fo face is no longer the only way.
by Luke -A healthy body fat percent for humans must be within a certain range, otherwise health will be compromised whether too low or too high. In addition, body fat levels dictate how we look but can
by Luke -Bravo to you for Googling 'how many calories in pound of fat'! We take our hats off to you. It is the question that holds the key to successful weight loss endeavours. In addition, hundreds of
by Luke -Bravo to you for Googling 'how many calories pound of fat'! We take our hats off to you. It is the question that holds the key to successful weight loss endeavours. In addition, hundreds of
by Luke -'How many calories do I need daily' is a very Important question.
'How many calories do I need daily' is very unique to YOU! Once you know how much you beed you can then optimise your
by Luke -Personal online training is basically having a PT in your pocket! And how handy is that! Especially in today's chaotic social media times. You have a question? It's a message, audio note or phone