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Should you do weights before or after cardio? It boils down to what's most important to your goals. When fitness is the main goal you're best starting with cardio. And you can then push those

How many calories should I burn daily is the hot question everyone wants to know! And it depends on your individual lifestyle. Such as, metabolism, general daily movement and how many times you

The best food to gain weight is the food that you like the taste of and can keep in your diet sustainably. However, if you naturally have a lower appetite it'll need to be calorie dense foods.

The historical question, is muscle heavier than fat has long been in the Google search hall of fame. And we understand why such confusion came about - scale sorcery! But a pound of bricks weighs

Diets high in protein work! But hundreds of 'fast weight loss diets' can be both misleading and tempting. But 90% of them are a pile of shit. And choosing one that actually works/one you can

So, you're on a health kick and want to know what the best weight loss exercise is. Because then you can improve the quality of your training. And as a result achieve your goals faster without

How much weight can you lose in a month? Well, some people can lose as much as 10 pounds! But don't get carried away just yet. Because as you've probably gathered, weight loss is comprised of

 
Personal Training in the Home Environment does Offer Privacy
The benefits that personal training in the home environment (or gym for that matter) bring are great. But today many (whether

Often wonder how fat loss is done right? And how it should be carried out for results that actually work and also last? So many of us have this same question in common that we ask literally

You may have heard a gazillion myths about why diets with low carbs are important. Now let's bust these myths! Firstly, the best way to lose body fat is simple, like most of the good stuff in