Rewind to myself in a gym five years ago and I was desperate to feel less self conscious about exercise. I was guessing my way through training, attending a range of exercise classes and trying

This is a common question we get asked at Body Reach by our online clients. But there is no one size fits all so we strive to educate our Body Reach members. That eating a balanced diet is a

Here’s a scrumptious and healthy weight loss recipe for a classic, Hunters Stew!

You can eat with the family without worrying about specific macros or having to cook yourself separate meals

In a saturated fitness market finding an effective, long lasting weight loss plan can feel confusing and might seem impossible. Body Reach has helped lots of people who have tried an array of

Help Anxiety by Exercising Regularly
Shortness of breath, lack of focus, light headed are all feelings that would restrict me at work every day. I exercised regularly in a gym but would stick to

When life gets busy, instead of quitting, maintain your fitness progress! 
Life will throw us curve balls from time to time. So what do we do to counter it? We simply train less frequently for

Conflicting advice
Why is losing weight impossible? You've probably had this thought many times over the years. And it has a lot to do with the fact you get confused due to conflicting advice.

I do hours of cardio for weight loss each day!

No matter how much I do, zero weight loss results.

Energy Balance

You can’t out move a poor diet no matter how much cardio for weight loss

We often get bored of eating the same breakfasts but haven't the time with work and families and so need easy and quick recipes. Healthy food that takes just minutes to put together is what we