'Reach your Body Goals'

bodyreach.ltd@gmail.com

AFFORDABLE ONLINE PERSONAL TRAINING

CONVENIENT FITNESS PLAN

INDIVIDUALISED NUTRITION

ACCOUNTABILITY CHECK INS

 

The Online BODYREACH Journey

The online Body Reach journey was created for those who lack confidence to go to the gym, seek a convenient fitness plan (home or gym), require flexibility to their nutrition targets and need an affordable Personal Trainer to guide them through all of the confusion (monthly check ins). This affordable version of online Personal Training provides incredible value for money. 

Our recommendation (if training from home) for optimal results is to purchase a barbell set (equipment free plans too!) which will be the tool, the fitness plan and nutrition guidance your manual and myself – your community Personal Trainer, your accountability! 

 

This journey is perfect for those who have been hoodwinked time and again by fad diets! Hello, affordable online Personal Training!!

Facebook Community

Join our ever expanding Facebook community group which includes accountability check ins, meal ideas, team camaraderie and there is also a private portal with informational/technique tutorials included.

Individualised Nutrition

Specific calculations provided based on your individual body statistics to ignite your fat loss or muscle building journey!

Convenient Training Programs

Choose a program that suits your individual needs, lifestyle and goals with convenient gym or home options available.

Community Personal Trainer at hand for any questions

Never feel confused or alone, ask questions anytime and have them answered by myself;  your community Personal Trainer.

Fellow Community Body Reachers

“What gets measured, gets managed”

 

– Peter Drucker – 

 

Tracking calories is the fastest route to the outcome you seek and it will always be my first suggestion for optimal results. However, we do also include methods and food plans on how to shed that cheeky timber without needing to track too! We provide solutions to your problems from all angles, sometimes tracking may not be on the cards at that particular moment which means you need an intervention. We got you!

Nutrition and Training

Video Tutorials

An array of Informative, private YouTube videos including; diet hacks, myths, fat loss education, what fancy words like BMR and TDEE mean and why they are so important to fat loss, why fiber is important, what macros are, the importance of protein, how to use My Fitness Pal, how long fat loss cycles should last, how to time them best, why it’s so important to practice the same exercises for extended periods, the mind muscle connection, technique videos to improve your understanding of weight lifting, does fat turn into muscle, what progressive overload is and muscle gain expectations and much more!

Price Comparison.

“The equivalent to 3 cups of coffee!”

Our training programs or the nutrition starter payment are around the equivalent of 9-12 cups of coffee and I mention this because I have 1 Starbucks/Costa (two timer i know) minimum per day, 6 days a week which costs me an intangible…but worth it £70 or so per month. Perception is everything! Our Body Reach community monthly membership is the equivalent to 3 cups of coffee!

Prices and Packages

Nutrition Protocols – £30!!

Training Themed Program – £30!!

Community Monthly Check In Support £10!!

 

A tailored training regime is £69.99.

Jo Poole

No one person is the same.  It’s all about the individual’s statistics and what your body needs to progress – luke is trained and in my opinion “my hero” in getting exactly all the information you need to succeed – once you have this it’s down to perseverance, dedication and the support of the group. One month in and I am now confident in how it works and dedicated to get the results. It is 100% not a diet, it’s a lifestyle x

Ps, I have chocolate because I earn it and progress nevertheless!

Jo Poole

Lauren Walker Testimonial

BEST PT EVER!! Although Luke is my brother…I have never met a PT willing to put as much time into their job as much as Luke. He puts in all his time and effort to make us individual plans suited for our specific wants and needs for our body’s to make them the best possible shape! He is so passionate and genuinely wants to help you achieve your results. You won’t be disappointed choosing the Body Reach Journey, you only have to see his clients before and afters for proof! 😀

Lauren Walker
Kate Walker
I started following the online Body Reach Journey when I was 4 months postpartum, a healthy lifestyle and exercise was my passion before giving birth but I lost it all in the whirlwind of my first born. My weight loss journey has fitted in with my busy lifestyle NOT the other way around. My diet protocols means no foods are banned which meant I didn’t fall off the wagon and lose all hope of I ate something that I would previously considered to be “naughty food”. Training is convenient, so much so I can do it when my baby is awake or asleep and at home or in the gym. But most of all the community support group has kept my motivation levels high and made me determined to succeed. This is a lifestyle NOT a fad and I am in it for the long game now.

Rachel Ball

It’s a plan that fits in with my lifestyle. I love the fact no foods are off limits and it’s flexible. I’m enjoying foods I love and that nourish my body alongside brilliant PT advice so I’m becoming leaner and stronger! It’s a no brainer ?

It’s not a typical diet because there’s no meal plan and nothing is off limits! It fits my life not the other way round!

Rachel Ball

Danielle Ward

For the 1st time in a very long time I don’t feel like I’m on a diet, but I am already seeing better results than ever! The body reach journey is a helpful, informative and affordable program, with support from Luke and other members in a closed group that are in the same boat as you. It’s easy to follow and can even do it from the comfort of your own home. You can still live your life and enjoy all the foods you love, but with the help of this program re-educate yourself. Having the check ins help to keep me on track and stick to it.

Danielle Ward
Vanessa Brown
I started my journey with @bodyreach in may last year I was 12st and now 10.10st. I want to just express that it’s much more than loosing weight. It’s helped massively with my mental state, how before training I really struggled with self confidence in fact massively struggled, I suffered from anxiety, and mild depression. I felt really paranoid to go the gym that I was too fat to train. But Luke made me realise that we all start somewhere, and what matters is that I showed up and I wanna make a change. I can honestly say Luke is the best PT I’ve ever had, he’s with you every step of the way always correcting my form, always changing up the routine. It helps also that he’s so easy to get along with, have good banter with which makes training with him good fun, he’s brilliant can’t recommend him enough and can’t wait to keep seeing better and better results.. thanks so much dude ??
Alice Parr
I have been training with Luke and following his advice and programs for around 18 months now. I have built muscle, lost fat and improved my confidence lifting big weights in the gym. I have been ill this week so I have had five days off training/diet to recover, and guess what? I feel better and nothing has regressed in my physique! Because I have consistently trained 3 times a weeks and have had an awareness of my macros for the last 18 months, I can have a week off if I want and my physique will remain the same. When Luke says consistency is key, it is so true. When you are consistent you can have the occasional takeaway or day off at the weekend. 3 hours out of your week to train is nothing compared the quality of life you get when you are fit and healthy.

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