Meet Your Online Personal Trainers
Firstly, we are Luke and Kate! Online Personal Trainers and Nutrition Coaches based in the UK. Secondly, our focus is to ensure you get a simple, effective and in turn, successful start to your journey. Thirdly, as Online Personal Trainers – we are completely evidence based in practice. So nothing we ask of you will be anything to do with myths, ‘wonder shakes’ or ‘magic pills’. You will finish your amazing journey armed with knowledge, independence and results that last forever. But first, let us guide you passed your first comfort zone hurdle and build from strong foundations to start growing your confidence.
Our Online Personal Trainer services range from more affordable, goal specific template programs as well as group coaching. And all the way to 1-1 bespoke and tailored coaching. Consequently, the 1-1 coaching option offers private, close up support so you can take the least path of resistance to your body transformation goal. This service includes weekly feedback videos as well as 24/7 support. Ultimately, we play the role of SAT NAV to your goals.
Online Personal Trainers Provide Structure
As Online Personal Trainers we feel it’s key to guide you to not only achieve your goals and targets but to achieve independence. In doing so it won’t matter that a friend always cancels on you, last minute. Moreover, once per week punishment by Fitness Coaches is unnecessary. Because, you will have sustainable, independent structure in place to spread your efforts across a week, not a session. For example, we place particular emphasis on ensuring that you climb up the right ladder. This is more important than anything!
Specific Goals Require Specific Program Design
Unquestionably, training and nutrition must be specific to you, your goals and lifestyle. Furthermore, tailoring is where great fitness coaches come into their own. This allows you to then direct your finite energy on implementing and ticking off those small daily RELEVANT targets. Meanwhile, you can train from wherever you’re most comfortable, at home or the gym!
Online Coaching VS in Person Personal Training
Firstly, it’s VASTLY cheaper! Because Personal Training ranges from £35-55 (area dependant) for one session per week and most require 2-3. So, this tallies up around £420-660 per month. Whereas, online coaching ranges from anywhere between £130-£250 per month (1/3 the price). In addition, direct help is great, but strategy, knowledge and structure are key. Moreover, 24/7 support, accountability check ins and in particular independence, win every time.
Following on, a Personal Trainer can push you passed limits you can’t push passed alone. But at what expense? Consequently, being overly sore for days means poor training performance and motivation. As a result, you never build your independence muscles! Similarly, you can’t eat all of your weekly apples in 1 day. Therefore, balanced, sustainable, small daily efforts build into successful weeks. In turn, these weeks grow into successful months and then years!
Furthermore, there are another 167 hours that week potentially without your Personal Trainer. Thus, no matter how good a Personal Trainer is, you have to be the leader of your journey. Therefore, a strong foundation of which you understand is paramount! Lastly, I loved the social side of being a 1-1 Personal Trainer but results were never optimal. Because the client was left to their own devices until the next session a week later! As a result, Personal Trainers are over relied on to work wonders in 60 minutes! By the same token, results as an Online Personal Trainer are dramatically higher which I’ve experienced first hand. For this reason, (as well as being able to help people irrelevant of their post code) was a big determining factor.
10 Reasons to Hire an Online Personal Trainer
Overall, we feel it’s important to always have an unbiased viewpoint. As a result, here is a great article by Very Well Fit on the 10 reasons an Online Personal Trainer can help.