Firstly, hello and welcome to our proud home – Body Reach! We are Luke and Kate, online Personal Trainers and Nutrition Coaches based in the UK and more specifically Preston. Secondly, we would like you to know straight away that we place huge importance on ensuring that you receive a simplified, personalised and in turn, successful journey. Thirdly, as Online Personal Trainers – we are completely evidence based in practice. So nothing we ask of you will be anything to do with myths, ‘wonder shakes’ or ‘magic pills’.
You will finish your successful journey armed with knowledge, independence and results that last forever. But first, let us guide you passed your first comfort zone hurdle, those nerves stopping you from feeling qualified to start! Then, we can build from strong foundations to start growing your confidence. Our Online Personal Trainer services range from more affordable (less personal help) and all the way through to in depth, close up and bespoke coaching.
Online Personal Trainers Provide Structure
As Online Personal Trainers we feel it’s key to guide you to not only achieve your goals and targets but to achieve independence. In doing so it won’t matter that a friend always cancels on you, last minute. Because you’ll have a solid plan and the confidence to implement it alone. Moreover, once per week punishment by Fitness Coaches is unnecessary. Because, you will have sustainable, independent structure in place to spread your efforts across a week, not a session. Consistency is more important than anything.
Specific Goals Require Specific Program Design
Unquestionably, training and nutrition must be specific to you, your goals and lifestyle. Furthermore, tailoring is where great fitness coaches come into their own. This allows you to then direct your finite energy on implementing and ticking off those small daily RELEVANT targets which will accumulate into a huge transformation. Throughout the process, you can train from wherever you’re most comfortable, at home or the gym!
Online Coaching VS in Person Personal Training
Firstly, it’s cheaper because Personal Training typically ranges from £30-55 (area dependant) for one session per week and most require 2-3. So, this can easily tally up between £400-650 per month. Whereas, online coaching ranges from anywhere between £130-£250 per month (1/3 the price). In addition, direct help is great and helps some people who struggle with motivation. But strategy, knowledge, structure and guidance are key. Moreover, 24/7 WhatsApp support, daily guidance, accountability check ins and in particular independence are extremely important variables. Unfortunately, many rely on just the one hour of work with their PT without implementing a plan the other 167 hours that week.
Following on, a Personal Trainer can indeed push you passed limits you can’t push passed alone but n0t many require this intensity unless very advanced. And is this level of intensity necessary without any cumulative work done that week? Because such intensity will result in over soreness that only negatively impacts exercise in succeeding days. Similarly, you can’t eat all of your weekly apples in 1 day and its so important to build up your independence muscles anyway! Therefore, moderate sustainable effort is what allows you to consist with your goals long term and actually enjoy the process.
I love 1-1 personal training but, results as an Online Personal Trainer are typically higher for the above reasons. So, if 1-1 is your choice, beware that you’ll have your homework!). Regarding 1-1 personal training, we operate from our home studio! Whereas, for online coaching the post code bit doesn’t exist!
10 Reasons to Hire an Online Personal Trainer
Overall, we feel it’s important to always have an unbiased viewpoint. As a result, here is a great article by Very Well Fit on the 10 reasons an Online Personal Trainer can help.