Welcome to Our 1-1 & Online Personal Training Home

 Firstly, our online personal training and 1-1 coaching has a distinct philosophy! Basically, that you are unique and should be treated as such! Moreover, the image below shows how varying person to person obstacles can be. Because of this variation, you will require a unique pathway. So, it’s the tailoring process, accountability check ins and support that navigate you passed them. Additionally, different goals, motivations, personalities, likes, lifestyles and genetics shed further light on the importance of fitness individuality. As a result, we created our brand around the finger print unique ethos!

For this reason, we ensure you receive a fitness journey completely unique to you. Because you literally are as unique as your finger print, nobody else in the world has yours! Furthermore, we are completely evidence based in practice and have long practiced what we teach. Therefore, nothing we ask of you will ever be anything we haven’t carried out ourselves. So, your journey won’t have anything to do with costly and expensive; myths, ‘wonder shakes’ or ‘magic pills’.

Obstacles are to be Broken

Consequently, you will finish your successful journey armed with knowledge, independence and results that last forever. But first, let us guide you through obstacle number one from the image, and that’s fear. Particularly, this obstacle is sadly what holds millions back each year from even starting a fitness journey. But not you!

So, our job is to tailor your journey so much so, that most of the negative emotions upon starting are dormant. With that said, low motivation, limited knowledge, or high stress, loneliness or low time won’t be limiting factors. Because, we build your journey on the foundations that nullify them.

Firstly, a lot of our Online Personal Training clients train at home.

On the other hand, we have plenty at the gym too.

In addition, you can even merge bespoke programming & 1-1 PT!

Similarly, tailored programming and group personal training with friends.

Undoubtedly 5 Key Aspects to Our Coaching Identity

Our coaching is all about fine tuning these finger dials so you achieve your goals the fastest BUT safest way. And to keep you there indefinitely for maximum confidence and peak health – for now but also the future. In particular, a preventative approach to health promotes longevity and longevity is life!

For example, we coach in a way that goes against the grain. Because most of the fitness industry promote myths and create smoke screens to monetarily benefit. Hence, if you look at the image below, you will notice five key ingredients that we promote, that don’t cost extra! As a result of implementing these, you will enhance your adherence and in turn, success.

No Scale Obsessing

Firstly, the big one and this one can really mess with people’s minds. For example, very often when an individual is effectively losing body fat, the scales show otherwise! But quite frequently, people haven’t got a coach to make sense of the situation. Namely, that so many things can skewer the scales such as water retention and more food in the digestive tract. As well as increased stores of muscle glycogen (higher carbohydrate intake), time of the month or even more muscle! So, they cannot be relied on without having a bigger, clearer picture. Similarly, picture progress, measurements and performance indicators are what complete the progress tracking equation.

Minimal Cardio

To clarify, yes you heard that right! Now, cardio can be effectively incorporated to create an overall calorie deficit. But is it necessary? In short, no! But many continue to go to the gym and almost kill themselves to burn some calories. Then, go home and eat those calories back without even realizing and repeat the gruesome process to no avail. In addition, calorie deficits can come from a combination of food, weight training, walking or gardening/cleaning! So, aggressive and tiring cardio can help. But again, is just one piece of the puzzle. Furthermore, it can fatigue you from better strength training performance and reduce muscle mass.

Online Personal Training from Anywhere

It should be noted, that a large percentage of our clients train from home! Likewise, whether it’s bodyweight only, TRX bands, dumbbells, barbells or resistance bands, it works! So, if cash is low you can forget about that year contract that you probably won’t use anyway!  In particular, at this beginning phase confidence is low so by training at home you can gain familiarity with your goals. Then, when you have built up your confidence muscles, go to the gym. Although, you may love training at home so much, you might invest in more equipment like many of our clients! Lastly, don’t let not going to the gym hold you back!

Evidence Based Online Personal Training

Above all, we source our information from scientific industry leaders and the best meta analyses studies out there. But also have 20+ years of personal experience between us. As a result, invaluable in the trenches experience, merged with the highest quality of evidence based knowledge. And we truly appreciate the importance of, actions speak louder than words.

Favorite Foods Stay

Of course we saved the best till last! So, this is a huge deal breaker for many and we truly understand why. Because life is too short to just eat carrots, especially if you’re a foody like we are. However, finding a good balance between the two (not being gluttonous) is a key aspect to long term adherence. Further, by going cold turkey on the foods you like only leads to binges and you off the rails. So, why not incorporate your favorite foods for better dietary adherence to avoid feeling deprived. And all whilst simultaneously achieving the same results! Finally, it’s normal for new ears to be a little mind blown at this bit, so take a few to let it sink in 😀

Lastly, we hope we have already taught you some valuable stuff! However, if you would like further reading regarding online personal training you might like this blog we wrote! Also, check out this well written article by Trainerize.