Online Preston Personal Trainer
Meet and Greet
Firstly, you have an optional 10-15 min voice chat to meet and greet, this is where I get an idea of your goals and you get a look in on how we work.
You then receive and fill out a goal specific in depth questionnaire form.
At this point we start to tailor your journey both in terms of training, nutrition and all balanced around YOUR lifestyle.
So, you are seeking a Preston personal trainer! Well, we are Online Coaches (from Preston) and help people from afar and of course those local!! We find that those seeking an online coach sometimes feel more trust when there personal trainer is local despite being online. I have been a Preston personal trainer for over a decade but these days work solely online with my wife Kate! Our role is to lay out a clear map for you that you can implement with absolute clarity. Furthermore, our weekly video feedback based on your performances (training, nutrition, assessment metrics) allows you to achieve your goals without hassle.
Naturally, you will feel nervous at the start of your journey but our job is to channel those nerves with logic, support and science. In regards to Gyms we can recommend an amazing, friendly and old school gym called Reps! Moreover, once upon a time Reps was my place of work so I know everyone really well and still train there too!
Due to 0ur 12 years of experience in the fitness industry, we have come across a multitude of extroverts and introverts. So, adapting our methods to your personality is a very natural part of our job. And we take pride in making your experience comfortable where you feel an important part of team Body Reach! With that said, we must keep in mind that nothing great was ever achieved in a comfort zone and that your initial nerves are natural.
Chat with your Preston Online Personal Trainer!
Furthermore, we would just like to mention that you’re welcome to give us a call any time. Because we totally understand that the initial decision making process is really tough. So, you’ll need to ask all the right questions so that you are comfortable with your personal trainer choice. Alternatively, if you require more general convincing on fitness coach benefits just read this blog.
Preston Personal Trainer Programming
One off Themed Training Program – £30 (accountability check ins not included).
Firstly, themed programs include a multitude of options that have been pre designed with various goals in mind. In addition, these include; weight loss, muscle building and fitness variations with both gym and home versions.
One off Themed Training Programs + Tailored Nutrition – £50 (accountability check ins not included).
Firstly, themed programs include a multitude of options that have been pre designed with various goals in mind. In addition, these include; weight loss, muscle building and fitness variations with both gym and home versions. Lastly, your nutrition goals be individualised.
Tailored Training, Nutrition & Meal Ideas – £100 (accountability check ins not included)
On this package both the training and nutritional aspects are tailored to your exact goals and wants!
“It is the set of the sails, not the direction of the wind that determines which way we will go”
– Jim Rohn –
A Little Info on Reps Gym
Importantly, Reps Gym has a fantastic owner in Ste Todd! In addition, it has genuinely friendly gym members and more equipment than any Preston gym! Thus, the fact you can pay as you go make it an excellent choice! Furthermore, waiting around for the squat machine or bench press doesn’t exist here. Reps have an array of equipment from hammer strength, nautilus, cybex, precor and life fitness machines. And a plethora of free weight training equipment such as barbells, 2.5-80kg dumbbells and resistance bands. In addition, plenty of cardio equipment and all the functional equipment you will ever need from the prowler to the tyre flip!
Also, mention my name and you’ll get 1 week in the gym for free to trial it out!
To note, Reps Gym address is Roman Way, Longridge Rd Unit 72a Preston, Lancashire. PR25BB.