Personal Training Online
Online coaching can mean something different to everyone. So, my aim is to simplify what we offer and show you how it can enhance your health and fitness. The wonderful thing about personal training online is that post code is no longer the limiting factor. In fact, through personal training online we have been able to help clients in America, Germany, Tenerife, London and even locally. Because even though our local online Body Reachers live close by, they don’t require us to be there in person but instead, use us for our coaching support, accountability, guidance and knowledge.
So, they can bridge the gap to their goals and enjoy the process without the confusion. It is our strong belief that every individual is unique and must be coached as such. There isn’t one person in the world with your finger print and which our coaching philosophy reflects. However, the closer and more private the coaching is, the more sophisticated and time consuming it becomes and as a result, costs more. Despite this, we have created multiple products and services to ensure we leave nobody out. Moreover, we have developed e-books as well as more affordable coaching options to cater for all.
Below, I will take you on a little journey of what our various personal training online options include. Briefly, I’d like to say, that your goals are as important to me as they are to you. And I will do everything in my power to guide and motivate you from confidence lacking, to empowered. Moreover, if you give me your patience and time I GUARANTEE your goals will materialise. Personal training online places you on the right path, from chaos into order and this ensures that your motivation, adherence, performance, enjoyment and results come naturally. For more information on online personal training benefits give this blog a read!
Check Ins and weekly feedback
Initially, you’re welcome to a 15-20 minute video/voice call so we can meet! In regards to coaching options we have gold, silver and bronze coaching packages to make sure we can look after every Body Reacher! As mentioned though, the higher the package the more time invested. So, we have various ways to assess and deliver your weekly progress feedback from video to portal messenger responses. Similarly, what we assess changes too. For example, with the gold package your check in questionnaire is very in depth and we assess mental and physical aspects from; sleep, energy, recovery, motivation, appetite, nutritional intake, calories, macros and progress metrics such as strength progress, weigh ins and steps completed.
Whereas, for bronze check ins your questionnaire is a diluted version of the aforementioned and we don’t assess things like strength progress, nutritional intake, macros and calorie adherence – you just tell us how accurate you’re being with them. But either way, we touch base regularly which holds you accountable and keeps you on track.
A journey designed for you
Your personality, fitness level, nutritional knowledge, genetics, goals, occupation, age and lifestyle make you unique and this is why we tailor your journey to YOU. By doing this, you hold the key to unlock the door that instantly enables your results to occur continuously without any time or energy wasted. Then, you can accumulate results and let momentum take you all the way. Tailoring is the most important step as it is your map to your goal destination. Initially, this takes time so there is a tailoring fee. But you’re paying for YOUR fast route and after this, all you must do is implement the plan!
No guessing, no research time, no confusion, no wasting money and no burn out following aggressive cardio programs glamorously jumping around your living room. Besides, cardio isn’t even needed for fat loss anyway (which many wrongly believe)! Also, tailoring includes both your workout programming and nutrition targets factored around your personality and busy schedule.
You’ll be happy to know that you have a lot of freedom when it comes to food choices. For example, you will have calorie and protein targets but food choices are your own (unless you ask us to create you a tailored meal plan). Even your favourite foods aren’t off the table. In fact, we recommend you keep some space for them to promote adherence, prevent deprivation and keep binges at bay. Furthermore, fat loss or muscle building requires energy but that energy doesn’t have to be solely from ‘superfoods’. With that said, for health reasons we ideally want upwards of 80% to come from good quality sources. Also, we delve deep into the science of why your calories don’t have to be perfectly accurate and why a bad day or even a bad week has little negative impact on progress…so long as you keep going.
Knowledge is power and our job is to transfer that power into your hands so you can be independent. And stop forever relying on nontransparent companies keeping you on their rat wheel to keep pocketing your pennies! The fact you’re here means you’re most likely over having your personal worth reduced on a weekly basis. And all because you gained a blooming pound on the scales. You are much more than the scales at Body Reach.
Your whole journey will be packed and organised into the same space within your private online portal. Consequently, this crystal clear structure makes it easy to track, simple to follow and promotes consistency and enjoyment. Your workouts will be on certain days so that you anticipate them and as a result, complete them. Organisation is an important but very underestimated and overlooked piece of the puzzle to your goals. And we’ve all winged it before and know exactly how it ends. On the sofa! NOT at a workout! Why? Because there are too many deterring variables to consider. Such as; training method, exercise selection/order, session length, food timing around workouts or just the fact you don’t like people, especially when hungry.
Then, in the midst of this pre workout dilemma suddenly you come to the realisation that you aren’t even a gym member. All jokes aside, structure is the foundation for effortless routine and positive habits. Furthermore, it will rescue you on many occasion where you find yourself in doubt, confused or anxious over ‘what to do today’. So, your sessions are laid out for you to simply implement. Clarity of thought is where consistency is born.
PT in your pocket
Personal training online means that no matter where you are; at the gym, in a restaurant or on holiday – we are in your pocket! Learning on the journey and receiving prompt interaction when you’re feeling low, indecisive or confused can be the differentiator from falling off the wagon to cumulative success. Online coaching isn’t just for exercise and nutritional tailoring, guidance or check ins but also for support. Too many take their fitness goals into their own hands, do really well but fall short in just one aspect which can be enough to derail your motivation. And it makes sense, if I have a plumbing problem, I can do small jobs but for a properly done result I need an expert! So, at every step of your inquisitive and unique journey, we are a pocket away.
One on one personal training online
One of the missing links to online coaching is not being able to learn the correct technique. So, initially you may want some online technique sessions to help you master the movement of your prescribed exercises. And you can do this from the comfort of your home where you won’t feel looked at. Strength training has an impressive list of benefits but it is a very skilled way to exercise and heavily involves the nervous system and fine motor skills. Because of this we introduced a personal training online one on one approach to provide real time feedback and ensure that our Body Reachers across the globe can exercise both safely and confidently. As a result, maximise functionality, muscle growth and strength.
Body composition development ebook
Occasionally, we receive inquiries from those who want to understand and begin their fitness journey implementing the correct principles, but without frequent coaching. So, this is where our e-book body composition development manual comes in. Inside, it provides easy to follow programming but also covers in depth information for every key pillar so you can achieve your goals without confusion. Contained are elements such as; nutrition (education on meal guides and calorie/macro targets), a strength training plan (bodyweight/resistance bands, dumbbells, barbells and gym versions included), movement targets (I.e. low intensity steady state step or calorie burn targets), how to track progress and fat loss tips and tricks to make adherence a whole lot easier!
Because on the outside, it seems so simple, move more and eat less. But there are so many tips to enhance adherence and as a result, your fat loss/muscle building endeavour. For example, I regularly receive questions such as; does intermittent fasting work? Should I take out all junk food? Is fasted cardio better? Can I eat carbs? Will my metabolic rate be faster if I eat more frequently? Can I eat after 6pm? Do I have to do cardio? What calorie deficit is sustainable? How much weight can I lose in X time frame? So, I put all the myths to bed and cover the important topics which simplifies your journey once and for all. Yes, fat loss is simple when you have the know how, but without it, a bit of a Rubik’s cube as you are probably all too experienced in!