Welcome to Our Body Reachers Body Transformations
Welcome to our Body Transformations page where we proudly show our body reachers off! The most exciting thought, is that you could be next! So, we hope you get inspired to take the next and most uncomfortable but most important step. Because we truly understand the uncertainty, anxiety and fear of reaching out to start your transformation journey.
So, have comfort in knowing that the worse your start – the better your finish. Furthermore, your current; fitness, energy, confidence, physique and performance can only move up from here. It’s worth noting that motivation is the ignition to start. But when motivation inevitably dwindles, structure and habits keep you consistent. Yes, you are indeed ready – because you are here!
Hello everyone, I am Danielle Ward from Southampton. I had tried absolutely everything to lose weight over the years. But despite my best efforts and multiple diet fads, every weight loss journey ended the same. Never succeeding and feeling rubbish every time. I’m sure you can relate!
At the start of my online Body Reach journey I was pleasantly surprised, which was a rarity! Because for the first time in forever, I didn’t feel like I was on a diet. But was already seeing better results than ever! Certainly, this weight loss journey was different! Body Reach helped me to improve my confidence, energy and enjoyment. Along with improving my long damaged relationship to food and fitness. Luke and Kate are supportive, informative and affordable. But above all, personable. You can achieve your goals from the comfort of your own home and on your terms with their range of online personal training packages.
No Binge Restriction
Due to this fact, you can train when suits you and have no fear of being judged in the gym. And the best bit, enjoy all the foods you love, because you have the knowledge to know how to keep them in your ‘diet’. Weight loss journeys don’t have to be restricted and boring! Importantly, having regular check ins helped keep me on track and stick to it. Anyway, don’t waste any more time like me and start on the right path to your goals now.
Body Transformations Require Lifestyle Tailoring
Luke is a very enthusiastic, committed, and knowledgeable PT. And very focused and keen to help you achieve your personal goals in an enjoyable, but challenging way. Further, I would highly recommend Luke both on a one to one and online personal trainer basis.
Update (2 years later – 15.9.15) Worth every penny and highly motivated to do the best for his clients. As a result, I have achieved gains, gains and more gains under his guidance!
Update 30.4.16: Enthusiasm for and commitment to helping clients is never-ending. Personal trainer, mentor and friend. Don’t hesitate…. book a session.
Body Transformations and Adversity
Hey, I’m Rosie Walton and in February 2013 I was diagnosed with a muscle wasting disease called Myotonic Dystrophy (MD). So, I was in self destructive mode, eating and drinking whatever. And I was depressed, blaming the world for everything. I had spoken to professionals about my situation to find answers and solutions. But to no avail. However, I soon came to the conclusion that I can either make the best of a bad situation or stay depressed. Maybe a blessing in disguise? Getting strong, losing weight and getting fit was a must!
4.7 Stone Weight Loss
I did my research and it was clear I needed to build muscle and strength. So, I contacted Luke and told him everything.
And I instantly noticed his positive and supportive attitude. He just said OK let’s crack on. And so we did! Please don’t waste your time looking through hundreds of personal trainers. And in the end not contacting anyone due to the serious confusion – there are so many! Myself and Luke partnered up years ago and my goal to get strong is very much achieved. Along with the results from my doctor on the health of my muscles!! Good luck on your journey. It will be your best investment to date!
Body Transformations and Simplicity
Where do I start except saying I highly recommend! I did a 30-day challenge with body reach and had great results. In fact, much better than expected results. My goal was to lose some weight and get leaner which is exactly what I got! Because the whole process was so simplified I found it easy to adhere.
The support was there whenever I needed it! Kate and Luke know exactly what they’re talking about. And have a large amount of knowledge when it comes to fitness and diets. So, a big thanks to Body Reach so far and more results to come! Whatever your goals are I can 100% guarantee Body Reach can guide you!
Body Transformations Breed Confidence
Luke is the BEST Personal Trainer EVER!! I have never met a Personal Trainer more willing to put in the time to his job/passion. I achieved my goals effortlessly due to receiving goal specific education right away that I could apply to my lifestyle. It was simple, convenient and enjoyable. If your goals are weight loss, muscle building or even health – you are in the right place! The Body Reach philosophy allows you to enjoy your food and never feel restricted. As a result, no binge eating or YO-YO dieting so you can achieve your goals and sustain them.
So, my personal goal was to shed a few pounds but I soon realized that weight lifting was empowering. And didn’t give me bulging muscles but instead shaped my body! In addition, it improved my fat loss results! I became strong, confident, athletic and found myself a new hobby. Consequently, I looked forward to the gym to improve my lifts each week. Because watching my body sculpt as I progressed my lifts was so motivating!
Also, I now even enter the free weights area of the gym (testosterone bit) and show the men how to lift properly! Weight training has sky rocketed my confidence and because I am now technically sound I don’t worry about what others judging me! Good luck, take the plunge and be consistent!
Body Transformations Build Mindsets
A simplified; diet plan, training regime and accountability support are all you need! Then, you will achieve your own successful journey too! When I started my journey with Luke I was over 12 stone. And I had no nutritional knowledge. Because of this I couldn’t effectively lose weight. As a result, I was constantly confused on what the best methods towards training were. So, 4-5 months later and I was 10 stone 10 pounds and SO much stronger and more athletic. In addition, I had newly found confidence, good technique and evidence based knowledge. This allowed me to go to the gym without feeling insecure or confused which lead to consistency that I had never had in the past.
Further, I could actually adhere to my diet plan and my results came naturally. Although an effective diet plan is required to lose weight, I want to just express that it’s much more than losing weight. Because my journey has helped massively with my mental state too!! In fact, I used to really struggle with self-confidence before Luke’s guidance and training. I suffered from anxiety, and mild depression. But these days I walk into any part of the gym and feel comfortable.
Knowledge is Key to Achieve
I have been working with Body Reach now for 4 months because I had put on some weight due to an operation. However, I have now achieved my goal and lost that weight and more! I haven’t once felt restricted on this plan. Because it’s all lifestyle adapted and about enjoying things in moderation.
Moreover, this is all down to the personalized lifestyle education that Luke provides on a weekly basis. As a consequence, it makes fitness and nutrition so understandable! So, for what Body Reach coaching provides, it’s a bargain! Moreover, I’d recommend anyone to join no matter what your goals are – if you’re willing to put the work in, you will be a success here.
Body Transformations Grow from Consistency
I have been Personal Training with Luke and following his advice and programs for years. Also, I have built muscle, lost fat and improved my confidence lifting big weights in the gym. So, if I am unwell or away, I never regress in my physique. Personal Training with Luke has helped me understand the fundamentals. Because of this I enjoy my training and nutrition without unnecessary worrying. In addition, I consistently aim to train 3 (4 at most) times a week! Because this way I can maintain it as part of my lifestyle. When Luke says consistency is key, it is so true. Because when we’re consistent we can have the occasional takeaways or days/weeks off training throughout the year and look the same. Moreover, 2-3 hours out of our week to train is nothing compared to the quality of life in return.
Body Reach teaches you to find balance and your fitness journey should enhance your life, not take from it. By choosing a professional and experienced Personal Trainer like Luke will be your actual short cut to your goals. Because any fad diets that offer unrealistic expectations or ‘fast results’ only lead to confusion, disappointment and more YO-YO cycles. So, when you receive scientific based advice it’s just a matter of time until results come and last!
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