Bodyreach.ltd@gmail.com

Meet Your Personal Trainers Online

 

So, we are Luke and Kate Walker and are personal trainers online as well as one to one trainers in our studio. In addition, we both have a passion for fitness and helping others achieve personal goals. And we understand the various obstacles that can make getting fitter, a little harder! Because you most likely have a busy work, family and maybe even social life too. Similarly, we have a daughter called Sophie, a son called Leo, a large extended family and a busy work life! Now, you may be surprised to learn that we are foodies…probably like yourself. But I mean, if you weren’t a foodie before kids then you probably became one afterwards (scraps galore). Either way, we’ll teach you to understand lifestyle nutrition. So, that you can too enjoy your food, achieve your goals and have energy for the family.

As Experienced Personal Trainers Online We Understand

 

Indeed, we can relate to the difficulty of being effective at work. And the energy required afterwards to entertain the family and keep the house tidy, whilst trying to keep healthy! Secondly, this is where our balanced lifestyle approach to training, food and accountability comes in. As well as our experience! Thirdly, this blog on 9 ways to make time for exercise with a busy schedule might fire up your motivation. Because, we feel it’s important that you hear it elsewhere too! Anyway, here’s a little about us and our journeys to date…

Our Home Gym Transformation

 

Similarly to our body and mind transformations we have also worked on our garage since day one. And momentum (as we know with exercise) is super important. Because it’s what has got us to where we are now! In addition, we have trained in our living rooms, the park here and there and of course, the garage. Furthermore, this drives our main point home that we tell clients all the time. And that’s that you can achieve your goals from anywhere.

Insight into Your Personal Trainers Online Journeys!

A Snapshot of Kate & her Journey

First and foremost I am a mum to two wonderful young children Sophie and Leo. And I live for creating memories with my family. So, I understand how important it is to tailor fitness journeys that fit into busy lifestyles. My passion for health and fitness started when I was at school and led me to becoming a Head of PE at a large secondary school in Manchester. I started teaching in 2012 and met my husband (Luke) in 2014. And since then I became an online Personal Trainer with Body Reach! Anyway, I understand what it’s like to not have much time to achieve personal fitness goals. Because juggling two jobs, a family and regular exercise is challenging which is why I love supporting others to do the same. I played netball regularly until I had my first child in 2018. And have a passion for weight training which is what helped my recovery post births and transformed my physique. Moreover, I believe it is such an empowering method of training for women.  And I am passionate about helping as many realize it’s potential. 

A Snapshot of Luke & his Journey

Since I can remember exercise has been a part of my life. But that’s predominantly due to playing football from a younger age, whether on the street or the pitch! In addition, circuit training and weight training played bit parts throughout the years. However, weight training only became a consistent part of my life around the age of 26 which was inevitable. Because I always loved the confident, challenging and empowering feeling it gave me. So, I have played football semi professionally and have competed in natural bodybuilding getting to the NPA British Finals in my first year. Although, I haven’t competed since due to our ever growing Body Reach team. As well as our Walker family tree. With that being said, it’ll just be Body Reach growing from here, now we’ve a girl and boy!! Lastly, I am not naturally the fittest but have ran a 20 minute 5k. And achieved an FFMI close to 25 with good, not great genetics. As a result, my journey has is proof that hard, consistent work pays off!

Are you ready for your Transformation?

Lastly, every journey begins with the first step and you have to start somewhere. So, see you on the other side!

Jess Wilkinson
Jess Wilkinson
March 11, 2022.
Catherine Carlin
Catherine Carlin
January 3, 2022.
I started my personal training journey with Luke in October last year. As an overweight, overworked, over 50 year old I didn’t have the confidence /time/ inclination to join a gym , so made enquiries with Body Reach. I decided to sign up for two PT sessions per week with online support/ monitoring. This is one of the BEST decisions I have ever made. I feel I am investing in my health (and will hopefully look better !) Luke is a great motivator and very knowledgeable. I feel very confident in him as a trainer in making the workouts safe . He also makes you feel at ease. Cannot recommend Body reach enough!!
Jade Burslam
Jade Burslam
December 1, 2021.
Started around 2 months ago with body reach, so far have been really well supported and have really enjoyed it. I am super busy with work, and often have social plans in my spare time and they really make it work around my lifestyle which makes it so much easier to follow. I don’t feel restricted at all or like I have to miss out on anything, but have seen really good results so far. Can’t recommend enough 🤩
jamieleigh briggs
jamieleigh briggs
November 24, 2021.
Bodyreach has been amazing from the start and I couldn’t of asked for better! They create bespoke training plans dependant on your goals and really listen to your goals to provide you the tools and the best support to get there. They have outstanding knowledge which means it so easy to put your faith in them and trust them to get you exactly where you want to be. Proving constant support and motivation to each of their clients so you are never unsure of what you’re doing or your next steps. My progress so far has been amazing and couldn’t of done it without their support! Would highly recommend to anyone wanting to start their journey in fitness or even build on their current journey!
Kalya Parker-Livesey
Kalya Parker-Livesey
October 9, 2021.
Luke is always on hand to answer any questions, morning or night, & the plan has slotted easily into my busy schedule.
Aaron cooper
Aaron cooper
September 27, 2021.
Amazing 1 to 1 sessions, builds the plan around your needs and wants, professional at all time, but can still have a laugh! 5/5
Ruth Ratcliffe
Ruth Ratcliffe
July 18, 2021.
I couldn’t recommend Body Reach anymore highly. When I started working with Luke, I had some really ingrained eating habits which I couldn’t see a break-away from to a more sustainable way of eating and living. Through use of facts and science, Luke really helped to re-train the way I saw ‘diets’ and the optimal use of food to achieve my goals whilst living a busy family and high pressure work life. Both Luke and Kate are so lovely, and totally understand the need to keep workouts achievable around all the other life commitments that also have to happen! The perfect choice of PT and programme support if you want to smash some goals...
Lucas Patchell
Lucas Patchell
July 18, 2021.
Have been with body reach now for four months and have gained 13 pound in muscle with out gaining to much fat would highly recommend these to anyone looking to lose weight or gain some muscle, really good communication and easy to follow workouts
Zaheer Mirza
Zaheer Mirza
December 28, 2020.
Wow #believetheHype. Ladies and gents Body Reach is for real.  After spending years of my life occupied by family and work commitments and indulging in these programs like insanity that looked good but gave me nothing but pains and confusion.  I was introduced to BodyReach and I've just seen my before and after pics since I started till now.. And I can't be more chuffed. With coach Lukes guidance I've started to eat smarter healthier and working out more efficient. I honestly can't stress enough how pleased I am. All questions and guidance makes sooo much sense and the motivation is fantastic.. With Dailly acces to your couch and weekly progress reviews you really can't go wrong the app the team uses to log everything you eat your tailored workouts and all your metric information it's done with such ease. My advice would be DON'T DO IT ALONE. Experience and guidance can save you so much time and money by not wasting it on the wrong THINGS you maybe doing… not only do you see the transformation and the various transition Bodyreach are also educating you at the same time.  Can't recommend these guys enough. 5 stars ✨
Mark Rogers
Mark Rogers
December 9, 2020.
I have been lucky enough to be working with luke for 6 weeks now. I won a competition for 4 weeks 1 on1 training. I thought I knew a bit about what I was doing, but I am still learning and Luke definitely knows what he is talking about. The training plan is bespoke to you. This was obvious to me as it took into account the equipment available to me at home during lockdown 2.0. I was able to challenge a couple of the exercises and he instantly changed them to suit while still focusing on the muscle group we were working during that session. I Recieved weekly updates via a video message then a drive forward chat to kick onto the next week. I have a bad day, where training wasn't happening I messaged him and told him I was struggling with the idea of actually working out. I just got a positive response, and encouraged to rest and start a fresh the next day.That is exactly what I did and smashed the session the next day! Its not a diet fad or a quick fix,if you want then waste your money somewhere else! If you want honest support form a trainer and you actually want to achieve your goals,then luke and Kate are the people who can help get you there. Thank you Luke!