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Weights Before or After Cardio

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Should you do weights before or after cardio? It boils down to what’s most important to your goals. When fitness is the main goal you’re best starting with cardio. And you can then push those energy systems and respiratory pathways whilst mentally and physically fresh. After cardio, you can do complimentary weights. But if possible,...

Best Weight Loss Exercise

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So, you’re on a health kick and want to know what the best weight loss exercise is. Because then you can improve the quality of your training. And as a result achieve your goals faster without wasting valuable energy and time on all the rubbish stuff!   Best Weight Loss Exercise Now, us humans all...

Exercising in First Trimester: Yes it is safe!

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Exercising in first trimester is a brilliant way to ease those nasty symptoms of sickness and nausea. Taking some time out to move is refreshing, energising and helps to re-balance your mental health during one of the toughest phases of your pregnancy. You are safe to continue with your exercise regime with careful consideration.   ...

How to make Muscle Grow – Top 10 Indirect Tips

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Here’s another post for you on the top 10 indirect tips to make muscle grow. And you may have recently read our other blog on the Top 5 Direct Tips for Growing Muscle. However, today we’ll discuss another important topic. Because when starting with the indirect principles, we can then apply the direct ones more...

Growing Muscle – Top 5 Direct Tips!

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Firstly, growing muscle requires a handful of principles to abide by. In doing so, we can make the process of building muscle quicker! In this blog we will share the top 5 most important tips. Then, just hop on that gains train and start growing!   Benefits of Growing Muscle Well, there are endless benefits...

To Build Muscle How much Protein Do I Need?

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To build muscle how much protein do you need? So, this is a great question and a very important one when wanting to gain muscle mass! Because with this knowledge we will progress at the fastest rate possible without wasting energy or will power. Furthermore, this topic continuously has people confused as there are so...

Best Bodyweight Exercise Workout to Build Muscle

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Firstly, time efficient workouts for busy people are critical more than ever! To feel energised, strong, fit, and alert is key to enhance productivity further. Looking great always comes as a by product of consistency so smart planning is required from the off.

Maintain Fitness Progress When Life Gets Busy

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When life gets busy, instead of quitting, maintain your fitness progress!  Life will throw us curve balls from time to time. So what do we do to counter it? We simply train less frequently for less time each session. And if we have to, make training more convenient by training at home. Exercises like push...

Working out to Build Muscle and getting Nowhere?

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There is no worse feeling than working out to build muscle and getting nowhere! And it’s mind blowing because you’re an advocate of the ‘go heavy or go home’ mantra! However, you’re wasting your time by making one huge mistake that so many continuously make.   Working out to Build Muscle and getting Nowhere Despite...

Do I Need A Gym?

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Do I Need A Gym? As a Personal Trainer of a decade I can say that i believe this is a key topic to discuss (most people believe that it’s gym or nothing) and one that holds people back, sometimes forever! In my many years of training whether it be for sport or ‘body’building I...

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