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Weight Lifting for Female Benefits Weight lifting for female is a topic I love! But let’s address the elephant first! Females can’t get big muscles like the hulk, unless they use a concoction of chemicals (performance enhancing drugs). Even if you did use PEDS, it’s still not possible to ‘get big’ unless you have world...
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How do you increase muscle mass as fast as possible, is a completely sound question! Because you want to make the most of your progress and one way to do so is to eat more than your body needs! Because there is no worse feeling than working out intensely and not seeing a worthy return...
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Should you do weights before or after cardio? It boils down to what’s most important to your goals. When fitness is the main goal you’re best starting with cardio. And you can then push those energy systems and respiratory pathways whilst mentally and physically fresh. After cardio, you can do complimentary weights. But if possible,...
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So, you’re on a health kick and want to know what the best weight loss exercise is. Because then you can improve the quality of your training. And as a result achieve your goals faster without wasting valuable energy and time on all the rubbish stuff! Best Weight Loss Exercise Now, us humans all...
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Exercising in the first trimester is a brilliant way to ease those nasty symptoms of sickness and nausea. Taking some time out to move is refreshing, energising and helps to re-balance your mental health during one of the toughest phases of your pregnancy. You are safe to continue with your exercise regime with careful consideration. ...
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Here’s another post for you on the top 10 indirect tips to make muscle grow. And you may have recently read our other blog on the Top 5 Direct Tips for Growing Muscle. However, today we’ll discuss another important topic. Because when starting with the indirect principles, we can then apply the direct ones more...
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Firstly, growing muscle requires a handful of principles to abide by. In doing so, we can make the process of building muscle quicker! In this blog we will share the top 5 most important tips. Then, just hop on that gains train and start growing! Benefits of Growing Muscle Well, there are endless benefits...
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To build muscle how much protein do you need? So, this is a great question and a very important one when wanting to gain muscle mass! Because with this knowledge we will progress at the fastest rate possible without wasting energy or will power. Furthermore, this topic continuously has people confused as there are so...
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Firstly, time efficient workouts for busy people are critical more than ever! To feel energised, strong, fit, and alert is key to enhance productivity further. Looking great always comes as a by product of consistency so smart planning is required from the off.
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How do I Gain Muscle Mass as fast as possible, is a completely sound question! Because you want to make the most of your progress and one way to do so is to eat more than your body needs! Because there is no worse feeling than working out intensely and not seeing a worthy return...
