Bodyreach.ltd@gmail.com

Welcome to Body Reach, stronger by design ‘personal training trainer, one to one and online personal training! My 1-1 and online ‘personal training trainer’ career has spanned 15 years and has accumulated ~20,000+ hours of successful partnerships. Throughout, I have worked with brilliant people (locally and globally), sharpening my skills to exceptional levels of personal training. Also, I have worked in state of the art gyms such as fitness first, lifestyle fitness and DW sports. However, as I gained more experience I realised that I preferred working in private. As it turned out, so did clients due to being able to work hard and smart without feeling looked at, which enables them to be fully present and enjoy the process.

No pills, shakes or potions with online personal training trainer

My 1-1 and online ‘personal training trainer’ approach is transparent, my approach personal. And I pride myself on educating you with practical, evidence based methods you can adapt into your life so results come naturally. No pills, shakes, extreme diets or performance enhancing drugs here (yes they’re rife in all gyms). I have an honest but empathetic approach and will tell you what you need to hear, not what you want to hear. Because if you continue to listen to the fitness industry, you’ll spend your entire life searching for answers. But end up more confused and probably in worse shape than when you started. Moreover, I will teach you to focus on the fundamentals. Then, you will achieve your goals in 6-24 months (start point/goal dependant) instead of achieving nothing for a lifetime. Do it right, do it once.

Back to basics with online ‘personal training trainer’

I’m no fancy, state of the art personal training company/gym. But I’m confident in saying I am exceptional at what I do. And honestly, it’s nice to have the best facilities. But they are far away from being a prerequisite to achieving your goals or receiving excellent 1-1 or online ‘personal training trainer’.

online personal training

1-1 and online personal training trainer services to fit every budget

So, we offer various levels of ‘PT in your pocket’ online coaching as well as local one to one personal training services. Ranging from online 6 week challenges to completely private, close up, one to one guidance. Because, distance is no issue in this interconnected technological revolutionary era! In addition, don’t let ability level nor age hold you back from starting and know that every one of our clients once began their journeys from where you stand today.

Age is just a number & fitness just a baseline with online ‘personal training trainer’

For example, a significant percentage of our clients are aged 50 and above which is great because at this age you’re ‘too old’ not to strength train! Initially, you will fill out an in depth assessment form which we study to tailor and adapt your goals to your lifestyle. So, as you can see, our coaching isn’t just for the young, the fit or the motivated. But for YOU.

Scientifically backed 1-1 & online ‘personal training trainer’

Furthermore, it’s not just for accountability, support or knowledge either. But ultimately to maximize YOUR life quality, longevity and independence. Because how we move and eat now, dictates how prosperous our future can be. So, our simplified and evidence based approach leads with a combination of nutrition optimization, general movement targets and of course, strength training.

Online personal training trainer works to get you feeling confident in your own skin

Because muscle mass, functionality, posture and core stability are critical to life at any age. Also, strength training optimizes body composition (body fat to muscle ratio) and reduces the risk of multiple diseases such as: obesity, diabetes (impaired insulin regulation), osteoporosis (low bone density) and sarcopenia (muscle loss). As well as reducing falls and fractures. So, you will maximize your physique, strength and confidence levels as well as your health profile.

Online personal training

No gym no problem with 1-1 & online ‘personal training trainer’

Our clients train where they are most comfortable, whether that be at home or the gym. Clients who train at home use a variety of equipment from dumbbells to barbell’s, resistance bands and bodyweight. Some even have fully fledged garage gyms that they’ve built over time! However, you don’t need much to get in great shape, if the programming is soundly built and here, it is. In addition to our our online and one to one services we also have e-book workout and nutrition programs if you want the structure without the coaching. So, there’s literally something for everyone. 

Through online personal training trainer we separate fact from fiction

At Body Reach, the scales don’t dictate your success and HIIT training isn’t required unless your goals are strictly fitness related. Therefore, it’s important to mention that achieving your goals doesn’t have to be boring or complicated. For example, cutting all of your favourite foods out isn’t sustainable and leads to binging due to feeling deprived. Also, if calories are tracked, why not leave a little room for something ‘naughty’. And fasted cardio? Not necessary. Cut all carbs or fats out? Let’s not die today. Eat lots of small meals every day to ‘speed’ your metabolism up? Ahh, more misinformation! Anyway, you get the point! So, we educate you on what is myth and what is worth your consideration and effort.

Your Online Personal Training Trainer Coaches

Firstly, this is an older video but we feel it is of value to showcase a few things. Namely, that we aren’t going to get you drinking apple cider vinegar neat to ‘detox’ your body because that’s what your livers for. In addition, we have takeaways, aren’t obsessed with fitness, or ourselves! But know the importance of health and balance. Fancy a glass of red wine or chocolate within your nutrition plan? No problem at all, we do! Secondly, being a coach is Kate’s second job so she only has a certain amount of allotted time available. So if Kate is the one you want, we’ll pop you on a little waiting list.

An Online Personal Training Trainer Journey just as Unique as You

A key ingredient to our success is our scientific/evidence based approach to coaching. Because too many goal pursuers waste invaluable time and energy on the wrong methods, usually acquired online – such as the rubbish touted regarding ‘body types’ and weight loss. And they sure are enticing with their wording! But it makes trusting the fitness industry near impossible because years of trying withers away at your motivation and trust. Your will power, genetics or efforts aren’t at fault! The missing piece is adequate knowledge and being coached as an individual that factors in you, your life, genetics, history and goals. So, when you combine these and implement the body reach philosophy, we can guarantee you long lasting success.

How fast will you progress? As fast as you’re consistent. But does it really matter how fast if you get there in the end? Because what’s 6-24 months when compared to a lifetime of failed ‘dieting’. Enjoying the process is key and with our guidance and accountability you finally will, as you will have clear direction and peace of mind throughout.

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START MY FINGER PRINT UNIQUE FITNESS JOURNEY!

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Harry Trice
Harry Trice
March 18, 2023.
Brilliant start to my training with Luke & Body Reach. Really impressed with the depth of knowledge and the setup. Guidance and support is first class and every session enjoyable.
Dawn Wilkinson
Dawn Wilkinson
December 20, 2022.
I am so lucky to have found Luke & Bodyreach, from the very 1st session he made us feel relaxed and motivated! After 3-4 years of being totally inactive, putting on 3 stone, suffering with perimenopause and a bad back, I am now training 3 times a week & can honestly say I feel so much better! Who'd have thought at 50 I would be back on the fitness wheel! I've always done cardio classes over the years & never ever weight trained but with Luke's guidance & expert training, I am getting better & stronger with every session. Love the banter with every session & the music always make for a fun session in the evening.
Chris Madden
Chris Madden
November 9, 2022.
Only ten days into the journey so far so will update this a little further along… Initial impressions are impressive though - Luke has taken the time to get to know me and my challenges and I look forward to working with him to achieve my goals! UPDATE (Nov 2022) - I've now been working with Luke for four months or so. I'm down in weight, up in muscle and strength, we've had a couple of setbacks with nagging old injuries but Luke has been there every step of the way to help and support me, tailoring workouts to try and address and resolve these old issues (rather than just ignoring them). I'm in the best shape of my life (as he likes to remind me!) and look forward to continuing on our journey together!
Laura Chippendale
Laura Chippendale
October 20, 2022.
Luke is very patient and supportive, I feel he really understands that there isn’t a ‘one size fits all’ approach.
superfazda
superfazda
August 26, 2022.
Friendly, helpful and very knowledgeable! I've been working with Luke for the past 9 months and I couldn't be happier with the results. I've dropped body fat, increased strength and become more confident. A great place to start if you're nervous or intimdated by big gyms, showing you the correct techniques to safely lift and activate the right muscles. Thanks Luke for all the motivation and caffeine needed to get through the session!
Abi Lucy
Abi Lucy
August 9, 2022.
Kate helped me so much after I had my twins. I used to be very active and found it hard to get motivated after recovering from the birth. Kate helped me get back on track, worked with me to understand my goals and personalised my plan so that it worked for me. I'd never done anything like this before but would definitely recommend BodyReach. I felt really supported throughout and feel like me again now! Thank you Kate!
Linda Hopkins
Linda Hopkins
August 8, 2022.
What a team, Luke & Kate you are the best! I am heading towards my 60's and haven't been happy with my body for quite a while now. Have tried many instagram workout routines but never felt I achieved anywhere near my goals - Then I joined Bodyreach. I have been with Bodyreach now since May this year and am really beginning to see good results. The bodyreach team are what they say, a team! Always there to help you, give you encouragement and basically help you with your journey and end goals. Each week now I am seeing a change in my body and my eating is getting much better too - keeping within my calories (most days!) I can't recommend Bodyreach enough. I smile everytime I put on those jeams I purchased 3 years ago and can now get in! Thank you Kate & Luke you are the best.
Emma Willcox
Emma Willcox
August 7, 2022.
Brilliant! Kate really knows what I need and she knows my personal situation and accommodates that into my programme. Easy going and full of encouragement and support. I workout at home and Kate has programmed my sessions for the equipment I have available. Although Kate is my on line PT, Luke is always there for tips and tutorials via Instagram. Would recommend Bodyreach 100%!
Kim Duval
Kim Duval
August 7, 2022.
I absolutely loved my time coaching with Kate BodyReach! From our initial consultation she 100% understood my goals, and made tweaks to my plan as needed. During my 6 months coaching with Kate I was probably the most consistent I have ever been and looked forward to my workouts! BodyReach care about each client as an individual and understand how difficult it can be to juggle life. I'm taking a bit of time out of coaching at the minute but ill definitely be returning to Kate within the next couple of months (if she has space for me!!!)😁
jamie atkinson
jamie atkinson
August 7, 2022.
Luke is a fantastic PT, he has created something really special in Body Reach, a small, personal fully equipped gym where under his guidance you are capable of limitless workouts. Equipment aside Luke has worked tirelessly to create a whole package that is far more than just lifting weights, Body Reach provides a whole package of excercise in and out of the gym, nutrition advice - not just a list of foods to eat but advice and guidance on what to eat and why, plus Luke is a really approachable and motivational guy, the amount of text messages, videos and voice notes I get make me feel like I'm not doing this alone. I would bet good money that the online packages with Kate are equally as good, I'm fortunate enough to be local, but if anything changed I'd take an online package without a doubt!

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