Welcome To The Blog
by Luke -
Personal Trainer to Home? Is it Necessary?
The benefits of a 'personal trainer to home' are great. But in todays technological revolutionary era, face fo face is no longer the only way.
by Luke -Often wonder how to burn fat easy and make it last? So many question this and wish they knew the right answer! Well, I'll give it to you! It's usually when humans are in desperation with summer
by Luke -You may have heard a gazillion myths about why diets with low carbs are important. Now let's bust these myths! Firstly, the best way to lose body fat is simple, like most of the good stuff in
by Luke -First and foremost, I'm talking about fat dissolving injections to help those who have been completely misinformed their entire life. Because it has lead you to search Google for a procedure that
by Luke -Firstly, you're one of 4,500 people who type into Google "how build muscle" every month! So, we thought we'd cover it in today's blog. And guy or girl, who doesn't want to build muscle when it's
by Luke -If I was given a pound every time someone searched “stomach fat how to lose”, I would be living on a private island in the Bahamas. Although it's a super common question, the correct answer isn’t
by Luke -To grow muscle naturally is very admirable in today's day and age. Because so many choose performance enhancing drugs (PEDS) before any serious lifting has even begun. But it's unnecessary for
by Luke -Can you lose weight by walking? The simple answer is yes of course you can, but please read on to understand the fine print! Since the introduction of the smart watch, walking has become
by Luke -If you’re reading this blog then you are trying to find out if it is safe for you to lose weight whilst you are pregnant. The straight forward answer is no, it’s not recommended to try to lose