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Weight Training to Lose Weight

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Instead of weight training to lose weight this blog should really be titled, ‘weight training to lose fat’. However, this isn’t what you typed into Google! So, your PT is being extra savvy so that you actually land here! Similarly, most often humans will choose last minute, inefficient methods as a shortcut for nearing events...

How to make Muscle Grow – Top 10 Indirect Tips

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Here’s another post for you on the top 10 indirect tips to make muscle grow. And you may have recently read our other blog on the Top 5 Direct Tips for Growing Muscle. However, today we’ll discuss another important topic. Because when starting with the indirect principles, we can then apply the direct ones more...

Growing Muscle – Top 5 Direct Tips!

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Firstly, growing muscle requires a handful of principles to abide by. In doing so, we can make the process of building muscle quicker! In this blog we will share the top 5 most important tips. Then, just hop on that gains train and start growing!   Benefits of Growing Muscle Well, there are endless benefits...

To Build Muscle How Much Protein Do I Need?

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To Build Muscle How Much Protein Do I Need? So, this is a very common question and for good reason if wanting to gain muscle mass! Because with this knowledge we will progress at the fastest rate possible without wasting energy or will power. Furthermore, this topic continuously has people confused as there are so...

Best Food for Muscle Building

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Food for muscle building is key for recovery and growth. Despite this fact it is an area most don’t put the work into and instead just lift heavy. Similar to adding wood to the furnace but having no match to light the fire or having workers ready but no bricks and mortar at their disposal....

Maintain Fitness Progress When Life Gets Busy

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When life gets busy, instead of quitting, maintain your fitness progress!  Life will throw us curve balls from time to time. So what do we do to counter it? We simply train less frequently for less time each session. And if we have to, make training more convenient by training at home. Exercises like push...

Working out to Build Muscle and getting Nowhere?

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There is no worse feeling than working out to build muscle and getting nowhere! And it’s mind blowing because you’re an advocate of the ‘go heavy or go home’ mantra! However, you’re wasting your time by making one huge mistake that so many continuously make.   Working out to Build Muscle and getting Nowhere Despite...

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