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Body Fat Percent and What’s Healthy?

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A healthy body fat percent for humans must be within a certain range, otherwise health will be compromised whether too low or too high. In addition, body fat levels dictate how we look but can mislead many into false thinking. For example, take a sumo wrestler who just looks plain fat; science proves that they...

Body fat healthy percentage

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A body fat healthy percentage for humans must be within a certain range, otherwise health will be compromised whether too low or too high. In addition, body fat levels dictate how we look but can mislead many into false thinking. For example, take a sumo wrestler who just looks plain fat; science proves that they...

Stomach fat how to lose

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If I was given a pound every time someone searched “stomach fat how to lose”, I would be living on a private island in the Bahamas. Although it’s a super common question, the correct answer isn’t easy to find! Luckily, we are evidence based.    The Myth Work your abdominals every day with a few...

What is Calorie Deficit Dieting?

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What is calorie deficit dieting and why is it the best way to achieve your goals!? The answer is simple! Because what is measured can be managed! And let’s be honest it’s not like we’re designing a massive wedding event in a foreign country on top of a mountain. Just our daily calorie targets on...

Cardio for weight Loss?

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I do hours of cardio for weight loss each day! No matter how much I do, zero weight loss results. Energy Balance You can’t out move a poor diet no matter how much cardio for weight loss you do. Too much cardio in some cases can actually increase your appetite and oppose your weight loss...

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