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Can You Lose Weight Whilst Pregnant?

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If you’re reading this blog then you are trying to find out if it is safe for you to lose weight whilst you are pregnant. The straight forward answer is no, it’s not recommended to try to lose weight whilst pregnant, even if you are considered to be overweight or obese. Let’s delve a little...

Personal Trainer Near Me

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Interestingly, Personal Trainer near me is typed into Google over 27,000 times per month which shows clear intention. Unfortunately, almost 14,000 of the 27,000 search results, don’t even get a click! And the ones that do, not many follow through for various reasons. For example, analyses paralyses stops us in our track instantly (too many...

First Trimester Workout: Safe and easy to follow

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Water Retention Causes

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What is Water Retention? Quite simply, water retention causes can be for various reasons. And it can be as simple as less is coming in than usual. So, we hold onto more. Other causes can be due to time of the month, stress, illness and high salt meals to name a few. Basically, humans are...

Fitness Coaches

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What are the Benefits of Fitness Coaches The benefits of Fitness Coaches are simple, they act as the SATNAV and direct pathway to your goals without the headaches that naturally come with it going solo.   The Benefits of Fitness Coaches Accountability Fitness Coaches provide targets, motivation and a weekly check in. Resulting in appraisal...

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