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How to Lose Weight without a Diet

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How to lose weight without a diet is a very common question! And wouldn’t it be wonderful? Well, technically it is actually possible but it does come at a cost. For most of our clients we recommend a wholesome outlook to their health and fitness goals. Because not having a few solid eggs in your...

Chocolate Brownies: a healthier version

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If you’re anything like me then the thought of a life without sweet treats feels like torture. These chocolate brownies are so fudgy and packed with flavour, I actually prefer them to my Gran’s family famous recipe. But don’t tell her that! I’m always on the look out for alternative ingredients that mean I can...

Water Retention Causes

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What is Water Retention? Quite simply, water retention causes can be for various reasons. And it can be as simple as less is coming in than usual. So, we hold onto more. Other causes can be due to time of the month, stress, illness and high salt meals to name a few. Basically, humans are...

Best Food for Muscle Building

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Food for muscle building is key for recovery and growth. Despite this fact it is an area most don’t put the work into and instead just lift heavy. Similar to adding wood to the furnace but having no match to light the fire or having workers ready but no bricks and mortar at their disposal....

Best Way to Lose Body Fat

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The best way to lose body fat is simple! Start a game of hide and seek with your body and then move house or country. You’ve come to the right place because we know how many myths there are and how confusing it is. From liver detoxes, fat burning pills and spot reducing electric abs...

What is a Calorie Deficit

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Energy In Versus Energy Out Is a calorie deficit really that effective? In this blog we are going to answer this question and talk about the why’s and how’s. Moreover we will simultaneously keep it simple yet of course, effective! For a more in depth understanding of a humans metabolism and how much energy we...

How Many Calories should I Eat?

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The Common Question of How Many Calories Should I Eat   How many calories should I eat is a commonly asked Google question. And we understand why as it is very individual and can have a hugely positive impact on everyday life. For example, metabolism, hormonal profile, general movement, muscle mass, subconscious movement (fidgeting), stress...

Not Losing Weight

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I’m Not Losing Weight and I Only Drink 2 Shakes A day! Binge, restrict, binge, restrict and as a result, not losing weight. Sound familiar? You certainly aren’t on your own! Fad diets always leave collateral damage in regards to the metabolism and hormones, especially shake diets and the like. In addition, it can take...

Healthy Pancakes

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We often get bored of eating the same breakfasts but haven’t the time with work and families and so need easy and quick recipes. Healthy food that takes just minutes to put together is what we need in today’s fast moving world and so today we are making healthy pancakes! Just 6 ingredients are required...

Coffee Benefits

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Coffee Benefits So long as it’s not laden with chemicals or high fat additions, trust us, your personal trainer will be happy! I suggest all of my online personal training clients to add this into their repertoire for huge, indirect benefits! Improves energy levels, can make you smarter and potentially more creative. Is an anti-appetite...

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