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‘How many calories do I need daily’ is a very Important question. ‘How many calories do I need daily’ is very unique to YOU! Once you know how much you beed you can then optimise your life. Because eating the right amount of food means you have optimal energy to perform at your best,...
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Diets high in protein work! But hundreds of ‘fast weight loss diets’ can be both misleading and tempting. But 90% of them are a pile of shit. And choosing one that actually works/one you can consist with is all that matters. Because it’s where your results are hiding! Diets High in Protein Benefits From a...
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You may have heard a gazillion myths about why diets with low carbs are important. Now let’s bust these myths! Firstly, the best way to lose body fat is simple, like most of the good stuff in life. But why then is EVERYTHING so flipping confusing? Are carbs really the bearded devil? Because most people literally...
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First and foremost, I’m talking about fat dissolving injections to help those who have been completely misinformed their entire life. Because it has lead you to search Google for a procedure that shouldn’t even exist. Secondly, I have literally just learned it’s even a thing with almost 20,000 of you searching for it not monthly,...
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How to lose weight without a diet is a very common question! And wouldn’t it be wonderful? Well, technically it is actually possible but it does come at a cost. For most of our clients we recommend a wholesome outlook to their health and fitness goals. Because not having a few solid eggs in your...
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A flapjack recipe as healthy as it is tasty!? Who’d have thought a flapjack recipe could be healthy and tasty!? And it’s one of my favorite go to foods when craving something sweet. So, I want to share our healthy flap jack recipe with you. I just love the texture and how different they are...
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If you’re anything like me then the thought of a life without sweet treats feels like torture. These chocolate brownies are so fudgy and packed with flavour, I actually prefer them to my Gran’s family famous recipe. But don’t tell her that! I’m always on the look out for alternative ingredients that mean I can...
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Water weight symptoms and Causes Water weight symptoms can be sudden scale gain, a puffy look to your muscles or no change to the scales over a period of several weeks despite a consistent definite and significant calorie deficit. And this is known as the woosh effect! Whereby fat is burned from the cells but...
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It’s key to focus on the best ‘building muscle food’ so you don’t slow recovery and growth down! Because most lift heavy and ignore the fact that specific foods literally convert effort into muscle! So, they add wood to the furnace without lighting the match. Or have workers ready but no bricks and mortar at...
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What is calorie deficit dieting and why is it the best way to achieve your goals!? The answer is simple! Because what is measured can be managed! And let’s be honest it’s not like we’re designing a massive wedding event in a foreign country on top of a mountain. Just our daily calorie targets on...
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