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Are Diets with Low Carbs Actually Any Better!?

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You may have heard a gazillion myths about why diets with low carbs are important. Now let’s bust these myths! Firstly, the best way to lose body fat is simple, like most of the good stuff in life. But why then is EVERYTHING so flipping confusing? Are carbs really the bearded devil? Because most people literally...

Fat Dissolving Injections

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First and foremost, I’m talking about fat dissolving injections to help those who have been completely misinformed their entire life. Because it has lead you to search Google for a procedure that shouldn’t even exist. Secondly, I have literally just learned it’s even a thing with almost 20,000 of you searching for it not monthly,...

How to Lose Weight without a Diet

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How to lose weight without a diet is a very common question! And wouldn’t it be wonderful? Well, technically it is actually possible but it does come at a cost. For most of our clients we recommend a wholesome outlook to their health and fitness goals. Because not having a few solid eggs in your...

Flapjack Recipe Healthy: Peanut Butter and Raspberry Indulgence

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A flapjack recipe as healthy as it is tasty!? Who’d have thought a flapjack recipe could be healthy and tasty!? And it’s one of my favorite go to foods when craving something sweet. So, I want to share our healthy flap jack recipe with you. I just love the texture and how different they are...

Chocolate Brownies Easy Recipe: a healthier version

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If you’re anything like me then the thought of a life without sweet treats feels like torture. These chocolate brownies are so fudgy and packed with flavour, I actually prefer them to my Gran’s family famous recipe. But don’t tell her that! I’m always on the look out for alternative ingredients that mean I can...

Water Retention Causes

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What is Water Retention? Quite simply, water retention causes can be for various reasons. And it can be as simple as less is coming in than usual. So, we hold onto more. Other causes can be due to time of the month, stress, illness and high salt meals to name a few. Basically, humans are...

Best Building Muscle Foods

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It’s key to focus on the best building muscle foods so you don’t slow recovery and growth down! Because most lift heavy and ignore the fact that specific foods literally convert effort into muscle! So, they add wood to the furnace without lighting the match. Or have workers ready but no bricks and mortar at...

What is Calorie Deficit Dieting?

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What is calorie deficit dieting and why is it the best way to achieve your goals!? The answer is simple! Because what is measured can be managed! And let’s be honest it’s not like we’re designing a massive wedding event in a foreign country on top of a mountain. Just our daily calorie targets on...

How Many Calories Should I be Eating

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Why is ‘How Many Calories Should I be Eating’ so Important?   ‘How many calories should I be eating’ is a very UNIQUELY individual question! Let’s address it simply so that you can feel amazing ASAP! Eating the right amount of food has a huge impact on our everyday life which can either be negative...

Not Losing Weight

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I’m Not Losing Weight and I Only Drink 2 Shakes A day! Binge, restrict, binge, restrict and as a result, not losing weight. Sound familiar? You certainly aren’t on your own! Fad diets always leave collateral damage in regards to the metabolism and hormones, especially shake diets and the like. In addition, it can take...

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