Can You Lose Weight Whilst Pregnant?

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If you’re reading this blog then you are trying to find out if it is safe for you to lose weight whilst you are pregnant. The straight forward answer is no, it’s not recommended to try to lose weight whilst pregnant, even if you are considered to be overweight or obese. Let’s delve a little...

First Trimester Workout: Safe and easy to follow

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Water Retention Causes

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What is Water Retention? Quite simply, water retention causes can be for various reasons. And it can be as simple as less is coming in than usual. So, we hold onto more. Other causes can be due to time of the month, stress, illness and high salt meals to name a few. Basically, humans are...

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