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Can I Lose Weight By Walking?

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Can you lose weight by walking? The simple answer is yes of course you can, but please read on to understand the fine print! Since the introduction of the smart watch, walking has become increasingly popular. You might have set yourself a daily step count goal, completed a 10,000 step challenge on You Tube or...

Weight Training to Lose Weight

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Instead of weight training to lose weight this blog should really be titled, ‘weight training to lose fat’. However, this isn’t what you typed into Google! So, your PT is being extra savvy so that you actually land here! Similarly, most often humans will choose last minute, inefficient methods as a shortcut for nearing events...

How to Lose Weight without a Diet

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How to lose weight without a diet is a very common question! And wouldn’t it be wonderful? Well, technically it is actually possible but it does come at a cost. For most of our clients we recommend a wholesome outlook to their health and fitness goals. Because not having a few solid eggs in your...

Weight Loss Workout

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Do you go to the gym and constantly try out a new ‘best weight loss workout’ that you find online? And over time become very bemused as to why none have yet worked? I mean, are best weight loss workouts even a thing anyway?   It’s quite common to go to the gym, exercise hard...

Water Retention Causes

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What is Water Retention? Quite simply, water retention causes can be for various reasons. And it can be as simple as less is coming in than usual. So, we hold onto more. Other causes can be due to time of the month, stress, illness and high salt meals to name a few. Basically, humans are...

How Many Calories in a Pound of Fat

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Bravo to you for Googling how many calories are in a pound of fat! We take our hats off to you. It is the question that holds the key to successful weight loss endeavours. In addition, hundreds of thousands without this knowledge come unstuck. Furthermore, we have the answer!   The Importance to How Many...

Best Way to Lose Body Fat

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The best way to lose body fat is simple! Start a game of hide and seek with your body and then move house or country. You’ve come to the right place because we know how many myths there are and how confusing it is. From liver detoxes, fat burning pills and spot reducing electric abs...

What is a Calorie Deficit

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Energy In Versus Energy Out Is a calorie deficit really that effective? In this blog we are going to answer this question and talk about the why’s and how’s. Moreover we will simultaneously keep it simple yet of course, effective! For a more in depth understanding of a humans metabolism and how much energy we...

Self Conscious About Exercise?

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Rewind to myself in a gym five years ago and I was desperate to feel less self conscious about exercise. I was guessing my way through training, attending a range of exercise classes and trying the latest diet craze. No matter what I tried my weight would always fluctuate and I developed a strained relationship...

How to Lose Weight and Keep It Off

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This is a common question we get asked at Body Reach by our online clients. But there is no one size fits all so we strive to educate our Body Reach members. That eating a balanced diet is a lifestyle and not a quick fix. And so our clients successfully lose weight and keep it...

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