Welcome To The Blog
by Luke -Is tracking calories necessary?
Tracking calories does make sense, if we're honest. We track petrol before travelling to work and our bank balance before making a retail purchase. But we don't
by Luke -When anyone refers to a broken metabolism there are few key questions that come with it.
Do you ever drop chocolate truffles from an extended arm into your mouth?
Do you claim
by Luke -This healthy omelette is known as the "pond omelette" in our house. But trust me it tastes 100 times better than it looks!
So stop pondering about how green it is and get it cooked! As a
by Luke -If your fitness journey is determined by your starting point and your personal end goal, why is it so easy to compare yourself to fitness models on Instagram? Sometimes you might not even realise
by Luke -There's no questions about it, sticking to a training programme can be tough. You miss a couple of sessions, which turns into a couple of weeks which can turn into a couple of months. Well we're
by Luke -There is no worse feeling than working out to build muscle and getting nowhere! And it's mind blowing because you're an advocate of the 'go heavy or go home' mantra! However, you're wasting your
by 11Host -Do I Need A Gym?
As a Personal Trainer of a decade I can say that i believe this is a key topic to discuss (most people believe that it's gym or nothing) and one that holds people back,
by 11Host -Coffee Benefits
So long as it’s not laden with chemicals or high fat additions, trust us, your personal trainer will be happy! I suggest all of my online personal training clients to add this
by 11Host -Fat loss is confusing! Do not think of foods as sins. Demonising foods will build an unhealthy relationship. I have no guilt when I consume junk food with my family at the weekend over a film.