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How do you increase muscle mass as fast as possible, is a completely sound question! Because you want to make the most of your progress and one way to do so is to eat more than your body needs! Because there is no worse feeling than working out intensely and not seeing a worthy return...
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‘How many calories do I need daily’ is a very Important question. ‘How many calories do I need daily’ is very unique to YOU! Once you know how much you beed you can then optimise your life. Because eating the right amount of food means you have optimal energy to perform at your best,...
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You might find your answer to ‘Is walking good for weight loss’ in a bodybuilders competition prep regime. Because it’s something they do a lot and they get absolutely shredded to the bone. But what about the average Joe like you and me who just want to shed a few pounds for the beach? Will...
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The weight to height chart is actually a decent guide for those who don’t lift weights. But instead lead generally active lifestyles via exercise such as walking or running. Those who do enjoy bodybuilding (building a body which anyone can do!) regularly must keep in mind that the body mass index (BMI) becomes invalidated. Especially...
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Should you do weights before or after cardio? It boils down to what’s most important to your goals. When fitness is the main goal you’re best starting with cardio. And you can then push those energy systems and respiratory pathways whilst mentally and physically fresh. After cardio, you can do complimentary weights. But if possible,...
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The best food to gain weight is the food that you like the taste of and can keep in your diet sustainably. However, if you naturally have a lower appetite it’ll need to be calorie dense foods. Because the biggest obstacle when wanting to build muscle is usually not eating enough. And it doesn’t matter...
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The historical question, is muscle heavier than fat has long been in the Google search hall of fame. And we understand why such confusion came about – scale sorcery! But a pound of bricks weighs the same as a pound of feathers. Also, if fat and muscle were placed in identical bowls, weighing the same...
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Firstly, you’re one of 4,500 people who type into Google “how build muscle” every month! So, we thought we’d cover it in today’s blog. And guy or girl, who doesn’t want to build muscle when it’s the only thing that shapes our silhouettes! Despite our natural anthropometrics (bone structure). Anyway, we are going to go...
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To grow muscle naturally is very admirable in today’s day and age. Because so many choose performance enhancing drugs (PEDS) before any serious lifting has even begun. But it’s unnecessary for beginners (this blog’s to spread awareness) as their body is super sensitive to building muscle. Particularly in the first 5 or so years. To...
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Here’s another post for you on the top 10 indirect tips to make muscle grow. And you may have recently read our other blog on the Top 5 Direct Tips for Growing Muscle. However, today we’ll discuss another important topic. Because when starting with the indirect principles, we can then apply the direct ones more...
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