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Best Weight Loss Exercise

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So, you’re on a health kick and want to know what the best weight loss exercise is. Because then you can improve the quality of your training. And as a result achieve your goals faster without wasting valuable energy and time on all the rubbish stuff!   Best Weight Loss Exercise Now, us humans all...

How much Weight can you Lose in a Month?

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How much weight can you lose in a month? Well, some people can lose as much as 10 pounds! But don’t get carried away just yet. Because as you’ve probably gathered, weight loss is comprised of many other components than just fat. And it’s fat reductions we’re aiming for because they’re what really improve our...

How Fat Loss Should be Implemented!

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Often wonder how fat loss is done right? And how it should be carried out for results that actually work and also last? So many of us have this same question in common that we ask literally throughout our entire life! But especially in desperation before the summer months or an occasion! Because the truth...

Are Diets with Low Carbs Actually Any Better!?

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You may have heard a gazillion myths about why diets with low carbs are important. Now let’s bust these myths! Firstly, the best way to lose body fat is simple, like most of the good stuff in life. But why then is EVERYTHING so flipping confusing? Are carbs really the bearded devil? Because most people literally...

Fat Dissolving Injections

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First and foremost, I’m talking about fat dissolving injections to help those who have been completely misinformed their entire life. Because it has lead you to search Google for a procedure that shouldn’t even exist. Secondly, I have literally just learned it’s even a thing with almost 20,000 of you searching for it not monthly,...

Can I Lose Weight By Walking?

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Can you lose weight by walking? The simple answer is yes of course you can, but please read on to understand the fine print! Since the introduction of the smart watch, walking has become increasingly popular. You might have set yourself a daily step count goal, completed a 10,000 step challenge on You Tube or...

Weight Training to Lose Weight

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Instead of weight training to lose weight this blog should really be titled, ‘weight training to lose fat’. However, this isn’t what you typed into Google! So, your PT is being extra savvy so that you actually land here! Similarly, most often humans will choose last minute, inefficient methods as a shortcut for nearing events...

How to Lose Weight without a Diet

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How to lose weight without a diet is a very common question! And wouldn’t it be wonderful? Well, technically it is actually possible but it does come at a cost. For most of our clients we recommend a wholesome outlook to their health and fitness goals. Because not having a few solid eggs in your...

Weight Loss Workout

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Do you go to the gym and constantly try out a new ‘best weight loss workout’ that you find online? And over time become very bemused as to why none have yet worked? I mean, are best weight loss workouts even a thing anyway? It’s quite common to go to the gym, exercise hard and...

Water Retention Causes

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What is Water Retention? Quite simply, water retention causes can be for various reasons. And it can be as simple as less is coming in than usual. So, we hold onto more. Other causes can be due to time of the month, stress, illness and high salt meals to name a few. Basically, humans are...

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