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How do you increase muscle mass

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How do you increase muscle mass as fast as possible, is a completely sound question! Because you want to make the most of your progress and one way to do so is to eat more than your body needs! Because there is no worse feeling than working out intensely and not seeing a worthy return...

Weight to Height Chart

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The weight to height chart is actually a decent guide for those who don’t lift weights. But instead lead generally active lifestyles via exercise such as walking or running. Those who do enjoy bodybuilding (building a body which anyone can do!) regularly must keep in mind that the body mass index (BMI) becomes invalidated. Especially...

Weights Before or After Cardio

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Should you do weights before or after cardio? It boils down to what’s most important to your goals. When fitness is the main goal you’re best starting with cardio. And you can then push those energy systems and respiratory pathways whilst mentally and physically fresh. After cardio, you can do complimentary weights. But if possible,...

Best Food to Gain Weight

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The best food to gain weight is the food that you like the taste of and can keep in your diet sustainably. However, if you naturally have a lower appetite it’ll need to be calorie dense foods. Because the biggest obstacle when wanting to build muscle is usually not eating enough. And it doesn’t matter...

Is Muscle Heavier than Fat

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The historical question, is muscle heavier than fat has long been in the Google search hall of fame. And we understand why such confusion came about – scale sorcery! But a pound of bricks weighs the same as a pound of feathers. Also, if fat and muscle were placed in identical bowls, weighing the same...

Best Weight Loss Exercise

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So, you’re on a health kick and want to know what the best weight loss exercise is. Because then you can improve the quality of your training. And as a result achieve your goals faster without wasting valuable energy and time on all the rubbish stuff!   Best Weight Loss Exercise Now, us humans all...

Are Diets with Low Carbs Actually Any Better!?

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You may have heard a gazillion myths about why diets with low carbs¬†are important. Now let’s bust these myths! Firstly, the best way to lose body fat is simple, like most of the good stuff in life. But why then is EVERYTHING so flipping confusing? Are carbs really the bearded devil? Because most people literally...

“How Build Muscle”. Ever asked this question in a rush?

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Firstly, you’re one of 4,500 people who type into Google “how build muscle” every month! So, we thought we’d cover it in today’s blog. And guy or girl, who doesn’t want to build muscle when it’s the only thing that shapes our silhouettes! Despite our natural anthropometrics (bone structure). Anyway, we are going to go...

Grow Muscle Naturally or Enhanced?

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To grow muscle naturally is very admirable in today’s day and age. Because so many choose performance enhancing drugs (PEDS) before any serious lifting has even begun. But it’s unnecessary for beginners (this blog’s to spread awareness) as their body is super sensitive to building muscle. Particularly in the first 5 or so years. To...

Weight Training to Lose Weight

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Instead of weight training to lose weight this blog should really be titled, ‘weight training to lose fat’. However, this isn’t what you typed into Google! So, your PT is being extra savvy so that you actually land here! Similarly, most often humans will choose last minute, inefficient methods as a shortcut for nearing events...

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