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How Many Calories do I Need Daily

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‘How many calories do I need daily’ is a very Important question.   ‘How many calories do I need daily’ is very unique to YOU! Once you know how much you beed you can then optimise your life. Because eating the right amount of food means you have optimal energy to perform at your best,...

Is Walking Good for Weight Loss

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You might find your answer to ‘Is walking good for weight loss’ in a bodybuilders competition prep regime. Because it’s something they do a lot and they get absolutely shredded to the bone. But what about the average Joe like you and me who just want to shed a few pounds for the beach? Will...

Diets High in Protein

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Diets high in protein work! But hundreds of ‘fast weight loss diets’ can be both misleading and tempting. But 90% of them are a pile of shit. And choosing one that actually works/one you can consist with is all that matters. Because it’s where your results are hiding! Diets High in Protein Benefits From a...

How much Weight can you Lose in a Month?

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How much weight can you lose in a month? Well, some people can lose as much as 10 pounds! But don’t get carried away just yet. Because as you’ve probably gathered, weight loss is comprised of many other components than just fat. And it’s fat reductions we’re aiming for because they’re what really improve our...

Water Weight Symptoms

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Water weight symptoms and Causes Water weight symptoms can be sudden scale gain, a puffy look to your muscles or no change to the scales over a period of several weeks despite a consistent definite and significant calorie deficit. And this is known as the woosh effect! Whereby fat is burned from the cells but...

To Build Muscle How much Protein Do I Need?

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To build muscle how much protein do you need? So, this is a great question and a very important one when wanting to gain muscle mass! Because with this knowledge we will progress at the fastest rate possible without wasting energy or will power. Furthermore, this topic continuously has people confused as there are so...

Best Building Muscle Food

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It’s key to focus on the best ‘building muscle food’ so you don’t slow recovery and growth down! Because most lift heavy and ignore the fact that specific foods literally convert effort into muscle! So, they add wood to the furnace without lighting the match. Or have workers ready but no bricks and mortar at...

How Many Calories Should I be Eating

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Why is ‘How Many Calories Should I be Eating’ so Important?   ‘How many calories should I be eating’ is a very UNIQUELY individual question! Let’s address it simply so that you can feel amazing ASAP! Eating the right amount of food has a huge impact on our everyday life which can either be negative...

Healthy Pancakes

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We often get bored of eating the same breakfasts but haven’t the time with work and families and so need easy and quick recipes. Healthy food that takes just minutes to put together is what we need in today’s fast moving world and so today we are making healthy pancakes! Just 6 ingredients are required...

Weight Loss Tips

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Weight Loss Tips When it comes to fat burning and weight loss tips, it’s super important to not waste energy doing the wrong things! Without further ado, here is the fundamentals list!   The King of Weight Loss Tips Calorie deficit¬† Our most important of all weight loss tips is to ensure that you know...

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