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This healthy omelette is known as the “pond omelette” in our house. But trust me it tastes 100 times better than it looks! So stop pondering about how green it is and get it cooked! As a Personal Trainer of 10 years I can highly recommend this dish due to its simplicity and extremely efficient...
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If your fitness journey is determined by your starting point and your personal end goal, why is it so easy to compare yourself to fitness models on Instagram? Sometimes you might not even realise you do it, and you’re not alone. We have had an interesting discussion about this topic at Body Reach HQ and...
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