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I do hours of cardio for weight loss each day! No matter how much I do, zero weight loss results. Energy Balance You can’t out move a poor diet no matter how much cardio for weight loss you do. Too much cardio in some cases can actually increase your appetite and oppose your weight loss...
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Weight Loss Tips When it comes to fat burning and weight loss tips, it’s super important to not waste energy doing the wrong things! Without further ado, here is the fundamentals list! The King of Weight Loss Tips Calorie deficit Our most important of all weight loss tips is to ensure that you know...
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Is tracking calories necessary? Tracking calories does make sense, if we’re honest. We track petrol before travelling to work and our bank balance before making a retail purchase. But we don’t like to inconvenience ourselves when it comes to tracking calories. Even though energy and our goals are paramount to our overall well-being! As the...
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When anyone refers to a broken metabolism there are few key questions that come with it. Do you ever drop chocolate truffles from an extended arm into your mouth? Do you claim calories don’t count if they are eaten quickly? Or regularly take chocolate to the toilet for some one to one secret action? If...
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This healthy omelette is known as the “pond omelette” in our house. But trust me it tastes 100 times better than it looks! So stop pondering about how green it is and get it cooked! As a Personal Trainer of 10 years I can highly recommend this dish due to its simplicity and extremely efficient...
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