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If you’re reading this blog then you are trying to find out if it is safe for you to lose weight whilst you are pregnant. The straight forward answer is no, it’s not recommended to try to lose weight whilst pregnant, even if you are considered to be overweight or obese. Let’s delve a little...
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Exercising in the first trimester is a brilliant way to ease those nasty symptoms of sickness and nausea. Taking some time out to move is refreshing, energising and helps to re-balance your mental health during one of the toughest phases of your pregnancy. You are safe to continue with your exercise regime with careful consideration. ...
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