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How Fat Loss Should be Implemented!

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Often wonder how fat loss is done right? And how it should be carried out for results that actually work and also last? So many of us have this same question in common that we ask literally throughout our entire life! But especially in desperation before the summer months or an occasion! Because the truth...

To Build Muscle How much Protein Do I Need?

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To build muscle how much protein do you need? So, this is a great question and a very important one when wanting to gain muscle mass! Because with this knowledge we will progress at the fastest rate possible without wasting energy or will power. Furthermore, this topic continuously has people confused as there are so...

Weight Loss: Do Diet Plans Work?

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In a saturated fitness market finding an effective, long lasting weight loss plan can feel confusing and might seem impossible. Body Reach has helped lots of people who have previously tried an array of diet plans, some extreme, and had initial success but put all their weight back on as soon as they stopped. Why?...

Healthy Pancakes

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We often get bored of eating the same breakfasts but haven’t the time with work and families and so need easy and quick recipes. Healthy food that takes just minutes to put together is what we need in today’s fast moving world and so today we are making healthy pancakes! Just 6 ingredients are required...

Tracking Calories

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Is tracking calories necessary? Tracking calories does make sense, if we’re honest. We track petrol before travelling to work and our bank balance before making a retail purchase. But we don’t like to inconvenience ourselves when it comes to tracking calories. Even though energy and our goals are paramount to our overall well-being! As the...

Healthy Omelette Recipe!

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This healthy omelette is known as the “pond omelette” in our house. But trust me it tastes 100 times better than it looks! So stop pondering about how green it is and get it cooked! As a Personal Trainer of 10 years I can highly recommend this dish due to its simplicity and extremely efficient...

What’s Magnesium good for?

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Sleep better and reduce insomnia.

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