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Is Walking Good for Weight Loss

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You might find your answer to ‘Is walking good for weight loss’ in a bodybuilders competition prep regime. Because it’s something they do a lot! But what about the average Joe like you and me who just want to shed a few pounds for the beach? Will results be faster via interval or HIIT cardio?...

Weights Before or After Cardio

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Should you do weights before or after cardio? It boils down to what’s most important to your goals. When fitness is the main goal you’re best starting with cardio. And you can then push those energy systems and respiratory pathways whilst mentally and physically fresh. After cardio, you can do complimentary weights. But if possible,...

How Many Calories Should I Burn Daily

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How many calories should I burn daily is the hot question everyone wants to know! And it depends on your individual lifestyle. Such as, metabolism, general daily movement and how many times you exercise. I am going to skim over the below factors so if you want a more in depth teaching check our other...

Is Muscle Heavier than Fat?

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The historical question, is muscle heavier than fat has long been in the Google search hall of fame. And we understand why such confusion came about – scale sorcery! But a pound of bricks weighs the same as a pound of feathers. Also, if fat and muscle were placed in identical bowls, weighing the same...

Diets High in Protein

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Diets high in protein work! But hundreds of ‘fast weight loss diets’ can be both misleading and tempting. But 90% of them are a pile of shit. And choosing one that actually works/one you can consist with is all that matters. Because it’s where your results are hiding! Diets High in Protein Benefits From a...

Best Weight Loss Exercise

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So, you’re on a health kick and want to know what the best weight loss exercise is. Because then you can improve the quality of your training. And as a result achieve your goals faster without wasting valuable energy and time on all the rubbish stuff!   Best Weight Loss Exercise Now, us humans all...

How much Weight can you Lose in a Month?

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How much weight can you lose in a month? Well, some people can lose as much as 10 pounds! But don’t get carried away just yet. Because as you’ve probably gathered, weight loss is comprised of many other components than just fat. And it’s fat reductions we’re aiming for because they’re what really improve our...

How Fat Loss Should be Implemented!

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Often wonder how fat loss is done right? And how it should be carried out for results that actually work and also last? So many of us have this same question in common that we ask literally throughout our entire life! But especially in desperation before the summer months or an occasion! Because the truth...

Are Diets with Low Carbs Actually Any Better!?

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You may have heard a gazillion myths about why diets with low carbs are important. Now let’s bust these myths! Firstly, the best way to lose body fat is simple, like most of the good stuff in life. But why then is EVERYTHING so flipping confusing? Are carbs really the bearded devil? Because most people literally...

Fat Dissolving Injections

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First and foremost, I’m talking about fat dissolving injections to help those who have been completely misinformed their entire life. Because it has lead you to search Google for a procedure that shouldn’t even exist. Secondly, I have literally just learned it’s even a thing with almost 20,000 of you searching for it not monthly,...

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