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Are Diets with Low Carbs Actually Any Better!?

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You may have heard a gazillion myths about why diets with low carbs are important. Now let’s bust these myths! Firstly, the best way to lose body fat is simple, like most of the good stuff in life. But why then is EVERYTHING so flipping confusing? Are carbs really the bearded devil? Because most people literally...

Fat Dissolving Injections

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First and foremost, I’m talking about fat dissolving injections to help those who have been completely misinformed their entire life. Because it has lead you to search Google for a procedure that shouldn’t even exist. Secondly, I have literally just learned it’s even a thing with almost 20,000 of you searching for it not monthly,...

Can I Lose Weight By Walking?

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Can you lose weight by walking? The simple answer is yes of course you can, but please read on to understand the fine print! Since the introduction of the smart watch, walking has become increasingly popular. You might have set yourself a daily step count goal, completed a 10,000 step challenge on You Tube or...

Weight Training to Lose Weight

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Instead of weight training to lose weight this blog should really be titled, ‘weight training to lose fat’. However, this isn’t what you typed into Google! So, your PT is being extra savvy so that you actually land here! Similarly, most often humans will choose last minute, inefficient methods as a shortcut for nearing events...

How to Lose Weight without a Diet

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How to lose weight without a diet is a very common question! And wouldn’t it be wonderful? Well, technically it is actually possible but it does come at a cost. For most of our clients we recommend a wholesome outlook to their health and fitness goals. Because not having a few solid eggs in your...

Weight Loss Workout

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Do you go to the gym and constantly try out a new ‘best weight loss workout’ that you find online? And over time become very bemused as to why none have yet worked? I mean, are best weight loss workouts even a thing anyway? It’s quite common to go to the gym, exercise hard and...

How Many Calories is in a Pound of Fat

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Bravo to you for Googling how many calories are in a pound of fat! We take our hats off to you. It is the question that holds the key to successful weight loss endeavours. In addition, hundreds of thousands without this knowledge come unstuck. Furthermore, we have the answer!   The Importance to How Many...

What is Calorie Deficit Dieting?

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What is calorie deficit dieting and why is it the best way to achieve your goals!? The answer is simple! Because what is measured can be managed! And let’s be honest it’s not like we’re designing a massive wedding event in a foreign country on top of a mountain. Just our daily calorie targets on...

Self Consciousness around Exercise

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Self consciousness was the epitome of me in a gym five years ago desperate to feel in place. But I didn’t ever seem to be comfortable in my own skin in any gym. And now that I look back, it makes sense because I was guessing my way through training, attending a random range of...

How many Calories Maintain Weight

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You have probably arrived here to find out how many calories maintain weight after a recent dieting period. And it is a very smart question. Because it is what will allow you to maintain your results with ease and to feel and perform at your very best every single day going forward. But this question...

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