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Water Weight Symptoms

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Water weight symptoms and Causes Water weight symptoms can be sudden scale gain, a puffy look to your muscles or no change to the scales over a period of several weeks despite a consistent definite and significant calorie deficit. And this is known as the woosh effect! Whereby fat is burned from the cells but...

How Many Calories is in a Pound of Fat

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Bravo to you for Googling how many calories are in a pound of fat! We take our hats off to you. It is the question that holds the key to successful weight loss endeavours. In addition, hundreds of thousands without this knowledge come unstuck. Furthermore, we have the answer!   The Importance to How Many...

What is Calorie Deficit Dieting?

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What is calorie deficit dieting and why is it the best way to achieve your goals!? The answer is simple! Because what is measured can be managed! And let’s be honest it’s not like we’re designing a massive wedding event in a foreign country on top of a mountain. Just our daily calorie targets on...

How Many Calories Should I be Eating

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Why is ‘How Many Calories Should I be Eating’ so Important?   ‘How many calories should I be eating’ is a very UNIQUELY individual question! Let’s address it simply so that you can feel amazing ASAP! Eating the right amount of food has a huge impact on our everyday life which can either be negative...

Not Losing Weight

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I’m Not Losing Weight and I Only Drink 2 Shakes A day! Binge, restrict, binge, restrict and as a result, not losing weight. Sound familiar? You certainly aren’t on your own! Fad diets always leave collateral damage in regards to the metabolism and hormones, especially shake diets and the like. In addition, it can take...

Cardio for weight Loss?

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I do hours of cardio for weight loss each day! No matter how much I do, zero weight loss results. Energy Balance You can’t out move a poor diet no matter how much cardio for weight loss you do. Too much cardio in some cases can actually increase your appetite and oppose your weight loss...

Weight Loss Tips

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Weight Loss Tips When it comes to fat burning and weight loss tips, it’s super important to not waste energy doing the wrong things! Without further ado, here is the fundamentals list!   The King of Weight Loss Tips Calorie deficit  Our most important of all weight loss tips is to ensure that you know...

Tracking Calories

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Is tracking calories necessary? Tracking calories does make sense, if we’re honest. We track petrol before travelling to work and our bank balance before making a retail purchase. But we don’t like to inconvenience ourselves when it comes to tracking calories. Even though energy and our goals are paramount to our overall well-being! As the...

Broken Metabolism

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When anyone refers to a broken metabolism there are few key questions that come with it. Do you ever drop chocolate truffles from an extended arm into your mouth? Do you claim calories don’t count if they are eaten quickly? Or regularly take chocolate to the toilet for some one to one secret action? If...

Healthy Omelette Recipe

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This healthy omelette is known as the “pond omelette” in our house. But trust me it tastes 100 times better than it looks! So stop pondering about how green it is and get it cooked! As a Personal Trainer of 10 years I can highly recommend this dish due to its simplicity and extremely efficient...

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