One to one online Coaching is a more exclusive service for those who require more personable guidance. Subsequently, taking away the confusion and saving you time. Moreover, 24/7 online coaching keeps you accountable on a regular basis via check ins. I devise and adapt your training and nutrition protocols to you, your life and personality on a weekly basis. Consequently, my role as your coach is to devise and guide, your role is to implement. Furthermore, we also have a free consult at the start. Importantly, I want you to be confident and comfortable with your decision to start your transformation with me.
A Private, Personal and Exclusive Experience
Full Access Firstly, online Coaching includes full access to my assistance and is a completely private, personalised and exclusive experience. Thus, we stay in touch on a weekly basis through text/email for total accountability and support. My close support ensures that you stay focused on your goals.
Tailored Nutrition & Training Also, I will tailor your Nutrition and Training programs to your specific goals and lifestyle. As a result of the information you provide me with via our needs analysis questionnaire form. In addition, you will have access to tutorials for every exercise. This way, you know what you are doing.
Weekly Progress Check Ins
So, once per week you will submit data that I respond to with video feedback. I make adaptations from the data you provide me with. Such as, picture progress, weigh ins, measurements, questionnaire forms, strength/training progressions and nutrition targets! The more information I get, the better the adaptations I can make. Then, the better you transform!
Lastly, you get your own True Coach portal. So that all of your data is stored in a simple, organised and user friendly place. And you will receive daily notifications and reminders in regards to training and nutrition.
The Body Reach Journey VS Online Coaching?
So, the Body Reach Journey is predominantly automated where I act as team leader! I guide you and other members of the private fitness community. Thus, you receive less frequent direct help. Contrarily, one to one online coaching is where I help you on a private basis.
So, what is the difference between Online Coaching and 1-1 Personal Training?
When you are with a PT you can be pushed passed limits that you couldn’t push passed alone. But what about the other 167 hours that week without your PT? In regards to structure, organisation, diet strategies, and accountability check ins. Structure is more important than any Personal Trainer no matter how good they are! And I am a PT!
In summary, whatever service you choose, you will smash it and I look forward to playing a part of it!! 😀