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Fitness Coaching Online

The benefits of fitness coaching online can be simple but invaluable. Because your fitness coaching online journey acts as your personal SATNAV, guiding you passed obstacles that you would otherwise come unstuck at. Also, without this invaluable guidance you would have to deal with the headaches of doing it solo which leads to too many quitting after so much spent energy.

The Benefits of Fitness Coaching Online

 

Accountability

Accountability is simple but very under rated. Because just having someone there for you that cares about your goals and well being can make the difference. Clients have many times over said.  “you invested time and effort into me which motivated me to keep going”. In addition, a fit Coach provides clear targets, does the thinking for you, motivates and provides weekly check ins from analysing your data. Resulting in appraisal for consistency or constructive honest feedback and providing solutions to your unique situations.

Specificity

Firstly, your fitness coaching online is specific and ensures that you’re climbing up the right ladder. Because the vast majority of us work too hard for short bursts without structure. Not moderately hard (which we can consist with) via smart methods. Secondly, people don’t see results (their own biased thoughts can prevent this) fast enough and quit. Thus, climbing up the right ladder with the right guidance is actually the fast track to your goals, not YOYO methods or fad diets which NEVER end well.

Education/Knowledge

Fitness coaching online ensures that you achieve your goals the healthful, sane way. But it also enable syou to maintain results with ease via simple, digestible education. Because it’s one thing to achieve your goals but to maintain them with ease is another. And your new found knowledge base ensures that when christmas and summer holidays come along – you eat what you want without losing results! Starvation diets? Zero ‘naughty foods’? Cut out wine when ‘dieting’? No. Never agree to deprivation. Balance is key and this comes from our educational process.

Fitness Coaching Online – Training and Nutrition Tailored Structure

Training and eating obsessively right away with restricted approaches leads to mental and physical burn out. Fitness Coaches can spot the subtleties that many exercisers without experience miss. For example, it’s key to adapt your fitness journey to your lifestyle, not your lifestyle to a fitness journey. The idea is to counter your stress, not add to it! Undoubtedly, training every day and cutting out all favorite foods is both unnecessary, unmaintainable and ends in quitting.

Close Up Support

The journey will be more fun when you’re supported and have someone to lean on throughout. Because a fitness Coach gives you that extra nudge or spark when life throws a stress curveball. And in some cases even utilizing Deloads or a week break (as we mention in this blog) can ironically improve your long term progress. Due to two reasons. Firstly, one week off will have a minimal effect on long term progress. Secondly, it can provide a stress relieving break, repair all the damage currently accrued and make you get excited to train again!

 

For example, we use Deloads (active rest weeks) every 5-12 weeks depending on your level of advancement. Ultimately, a good coach knows when you need a pit stop. And keeps you focused on the simple, effective, small daily boxes that are required to reach your big goal. Because truthfully, your partner or friends may not always understand what you’re going through. Because they aren’t doing it themselves and will have their own work/life stressors to deal with.

Confidence & Time Saving

Experienced coaching means no second guessing with your progress. And there’s no need for hours each day of research (or gym work) when you come across a plateau. Because the thinking is done for you and the pathway laid out. So, you can focus your finite energy on the doing, not wasting your time on problem solving. Thus, you get to enjoy the journey without worrying about the destination.

 

Fitness Coaching Online Summary

A high percentage of people typically rely on a gym Personal Trainer to punish them for an hour. But the big issue with this is it’s just an hour. The other 6 days (144 hours) need habits and a plan in place. In addition, anybody (qualified or unqualified) can punish an individual (whether fit or not) by getting them to do just 5 minutes of burpees. So, we must merge effort with a smart sustainable approach. And don’t just take our word for it, read this great article by Very Well Fit about the signs of a great Personal Trainer.

What to look for with Fitness Coaching Online

An experienced Fitness Coach will always ensure that your tailored training and nutrition targets are specific to you only! And will advise you closely on how to progress not at the fastest pace possible. But at the fastest pace you can sustain. Also, ask them as many questions as you feel is necessary. A good coach will love teaching you! And will tell you what you need to hear, not what you want to hear.

Lastly and most importantly perhaps, is that they believe in you in those moments where you do not.

Which would you benefit the most from out of the above 6 points?

 

Coach Luke

About Luke

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