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Coffee Benefits

So long as it’s not laden with chemicals or high fat additions, trust us, your personal trainer will be happy! I suggest all of my online personal training clients to add this into their repertoire for huge, indirect benefits!

  1. Improves energy levels, can make you smarter and potentially more creative.
  2. Is an anti-appetite suppressor which makes it a perfect diet partner to your calorie deficit as well as of course a Body Reach fitness plan providing that all important lifestyle structure and routine 😉
  3. Due to its high anti-oxidant profile (slows down free radical/cell damage in the body) we can live longer!
  4. Improves physical performance by stimulating your nervous system.
  5. Contains essential nutrients such as; riboflavin (vitamin B2 – 11%), pantothenic acid (vitamin B5 – 6%), manganese and potassium (3%), magnesium and niacin (vitamin B5 – 2%) and though they are included in small amounts, these important vitamins soon tally up by the mugs!
  6. Studies have revealed that coffee drinkers have a 23-50% lowered chance of type 2 diabetes though the exact reason is as yet uncertain.
  7. Studies show that coffee drinkers have up to a 65% lower risk of Alzheimer’s disease.
  8. People who drink up to 4 coffees per day have up to an 80% lower risk of developing liver diseases such as; hepatitis and fatty liver disease.
  9. For many people in the western world coffee is their biggest source of anti-oxidants due to their lack of fruit and vegetables consumed.
  10. Last but definitely not least important, coffee can be a huge mood booster and for those who drink 4+ cups per day may reduce their risk of depression by up to 20%.

Coffee merged with an intermittent fasting schedule and a Body Reach fitness plan (nutrition/training) make an undeniable fat loss team!
Cup of joe anyone?

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