Be Strong - Get Fit - Live Better

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Danielle Ward

Hey everyone, I am Danielle Ward from Southampton. Unfortunately when it comes to my weight loss experience, I have tried so many times via so many different ways. Despite my best efforts every weight loss journey was the same. I never succeeded and felt like rubbish throughout each one. You can probably relate to the frustration of never seeming to get even close to your goals.

At the start of my online Body Reach journey I found myself pleasantly surprised which was a rarity! For the first time in a very long time I didn’t feel like I was on a diet, but was already seeing better results than ever! This weight loss journey was different! This health journey helped me to improve my confidence, energy and enjoyment along with improving my long damaged relationship with well being. The body reach journey is a helpful, informative but above all, an affordable program.

Additionally, the support from Luke and other Body Reach members in our closed group is fantastic. They are in the exact same boat as you. The journey is easy to follow and can all be done from the comfort of your own home. Therefore, you can still live your life and enjoy all the foods you love, but with the help of this program re-educate yourself. Having the regular check ins helps to keep me on track and stick to it. 

Danielle’s Body Reach Journey to date!

Before and After

Who says weight loss journeys have to be restricted and boring!?!? Don’t waste any more time like I did and get going and on the right path to your goals! If you have any questions and would like an unbiased opinion just send me an inbox on Facebook and I will gladly tell you more!

4.7 stone down for Rosie on her Body Reach Journey!

Rosie Walton

Myotonic Dystrophy

I had to get strong, lose weight and get fit! Hey, I’m Rosie Walton. In February 2013 I was diagnosed with a muscle wasting disease called Myotonic Dystrophy (MD). This resulted in self destructive mode and eating and drinking whatever. A depressed state along with blaming the world for everything came shortly after. I spoke to professionals about my situation to find answers and solutions but it was to no avail. But I soon came to the conclusion that I can either make the best of a bad situation or sulk. Maybe a blessing in disguise?

It was time to lose weight, get fit and build up my muscles and strength.

I did my research. It was time to get fit, build muscle, get strong and lose weight so I contacted Luke and told him everything. I instantly noticed his positive and supportive attitude. He just said OK let’s crack on, so we did.

Luke is the perfect PT for you!

Please don’t waste your time looking through hundreds of PT’s and in the end not contacting anyone due to the confusion. 

Me and Luke partnered up years ago and my goal to get strong is very much achieved. Along with the results from my doctor on the health of my muscles! To lose weight was one of my other goals (lost 4.7 stone precisely) as well as wanting to get fitter which I have also accomplished! There has been real lows and super highs but I’m proud of where I’ve got to and how I’m progressing and I did it even with MD!

Lose weight, get strong and feel amazing!

This is why I truly believe you can do the same no matter your circumstances when using Luke’s assistance. If I can do it, you most definitely can. I hope you’re inspired even if only a little by my journey. Now you just need to start! It’s the most difficult part. You just have to take the plunge! Then you just need to be consistent and you will look and feel your best ever. You will also thank yourself for forcing yourself to just do it! It’s your turn! Good luck on your journey. It will be your best investment to date! Rosie Walton 🙂

Lauren’s Body Reach Journey!!

Lauren Walker

Luke is the BEST Personal Trainer EVER!! I have never met a Personal Trainer more willing to put as much time into their job as much as Luke does. I achieved my goals effortlessly due to being educated correctly. As well as the goal specific education he always puts all his time towards the practicality and application aside lifestyle. He makes our journeys as simple, convenient and enjoyable as is possible. If your goals are weight loss or muscle building, you are in the right place! His lifestyle philosophy approach allows us all to achieve our body goals and to easily sustain them! And he is so passionate and genuinely wants to help you achieve your results. The online Body Reach Journey will be one of the best investments you make in a group personal trainer service. 

And you only have to see his clients before and afters for proof! My personal story started with wanting to shed a few pounds but I soon realised that weight lifting offered the most empowered feeling, shaped my body and didn’t give me bulging muscles as so many believe it will! It also improved my fat loss results! I became strong, more confident, more athletic and found a new hobby where I actually looked forward to going to the gym to improve my lifts each week and watch my body sculpt as I progressed them! I also love to enter the free weights area of the gym and show the men how to lift properly! It has sky rocketed my confidence and I now don’t worry about what others think because my foundation of knowledge is good! Good luck!  

Rob’s super Dad muscle transformation!

Rob Petch

Enthusiastic, committed, and knowledgeable PT. Very focused and keen to help you achieve your personal goals in an enjoyable, but challenging way. I would highly recommend Luke both on a one to one or group basis.

Update (2 years later – 15.9.15) Worth every penny, highly motivated to do the best for his clients. Gains, gains and more gains achieved under his guidance!

Update 30.4.16: Enthusiasm for and commitment to helping clients is never-ending. Personal trainer, mentor and friend. Don’t hesitate….book a session.

“I was Finally, properly Educated!”

Vanessa Brown

A simplified; diet plan, training regime and accountability support are all you need to be successful on your journey! When I started my journey with Luke 5 months ago I was 12 stone and had no nutritional knowledge to apply to a diet plan protocol. And i was very uncertain on what the best methods towards training were. 4-5 months later I was 10 stone 10 pounds and SO much stronger. I had newly found confidence, upgraded technique and sharper knowledge that allowed me to go to the gym without feeling an ounce of insecurity! These key factors allowed me to be consistent for the long term. And actually adhere to my diet plan so that the results just naturally happened. Though an effective diet plan is required in order for an individual to lose weight. I want to just express that it’s much more than losing weight. The Body Reach journey has helped massively with my mental state!! I used to really struggle with self confidence before Luke’s guidance/training. In fact massively struggled, I suffered from anxiety, and mild depression. 

I felt really paranoid to go the gym, that I was too fat to train. But Luke made me realise that we all start somewhere, and what matters is that I showed up and I wanna make a change. Luke’s the best Personal Trainer I’ve ever had. I can honestly say Luke is the best PT I’ve ever had, he’s with you every step of the way always correcting my form and always changing up the routine. It helps also that he’s so easy to get along with, have good banter with which makes training with him good fun. He’s brilliant and I can’t recommend him enough. Can’t wait to keep seeing better and better results, thanks so much dude!

Steph Grundy

I have been doing this plan now for 4 months as I’d put some weight on due to an operation and I am so close to reaching my weight goal. I have not once felt restricted on this plan as it is all about lifestyle adaptations and enjoying things in moderation. This is all down to the education Luke provides on a weekly basis, giving you the knowledge to be able to fit the plan around your life. It is very adaptable and the support from the community is amazing. Luke is extremely educated in fitness and nutrition, always there to offer support and guidance but most of all dedicated to helping us achieve – all for a very very low cost it’s an utter bargain!! I’d recommend anyone to join no matter what your goals are – if you’re willing to put the work in, you will gain success here.

Steph’s Body Reach Experience thus far!

Before and After

Before / After

Jo Poole

The online Body Reach journey is not your typical diet! It is the type of diet where you don’t actually feel like you’re on a diet! Crazy right! No one person is the same when it comes to dieting. Some people like to eat meals more or less frequently. And we all have different taste preferences. It’s all about the individual’s statistics and what YOUR body needs to progress. Luke is an experienced expert and in my opinion “my hero” in providing the exact information you need to unlock success. Once you have this it’s down to perseverance, dedication and the support of the private community group and it’s leader, Luke! I am only one month in but had to leave a review. I am now already confident in how it works and am dedicated to keep the results incoming. It is 100% not a diet, it’s a lifestyle that is easily maintained through Luke’s simplified education. I get to eat chocolate! Yes, really! I have chocolate because I earn it and I progress nevertheless! Because I know exactly what my body requires on a daily basis so i get to enjoy ‘naughty foods’ because they are simply in my budget. Workouts The workout programs that Luke has created and the follow along video workouts completely merge to your needs or limits. Whether you train from a gym or need convenience and train at home. I don’t go to a gym and have achieved my results from 3 x 25-30 min workouts a week. And all from the comfort of my own home using only my own body weight! Though I am going to invest in a barbell and lift weights from home soon!

Before / After

Alice Parr

I have been Personal Training with Luke and following his advice and programs for years. I have built muscle, lost fat and improved my confidence lifting big weights in the gym. Whether I am unwell or away and can’t train for whatever reason I never regress in my physique. I often simply feel refreshed and ready for further advancement. This is one thing that Personal Training with Luke has helped me with. Understanding the fundamentals and enjoying my training/nutrition without the unnecessary worries. I consistently aim to train 3 (4 at most) times a week and never over train, this way I can maintain it as part of my lifestyle. Again, due to now having a better awareness of my macros, I can have a week off if I want and my physique will remain the same! When Luke says consistency is key, it is so true. When we are consistent we can have the occasional takeaway or day off at the weekend. 3 hours out of our week to train is nothing compared to the quality of life we get when we are fit and healthy. Body Reach teach you how to seek balance and ensure that your fitness journey enhances your life. Don’t let your fitness journey ever consume your life! By choosing a professional and experienced Personal Training service you get to actually take the short cut to your goals. Because any fad diets that offer unrealistic expectations or short cuts only lead to confusion and disappointment. When you receive simplified instruction it is just a matter of time until your results come! And you won’t need endless amounts of patience because you are on the right path! Smash it!

More Amazing Transformations!

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