Let Us Introduce Ourselves!
We are Luke and Kate Walker, husband and wife and we have a daughter called Sophie! We both share a passion for fitness and love helping others to experience and achieve their own personal health and fitness goals. You may be surprised to know that we are foodies, probably just like you! But when you understand nutrition properly (as we will teach you to) you can enjoy your food and achieve your goals simultaneously! Yup, we just said that!
We understand how difficult it is to be effective at work, look after the family, keep the house tidy etcetera and this is where our balanced lifestyle approach to training, food and accountability comes in handy! Now let us tell you what we aren’t.
Fad and Quick Fixes
The majority of our team or clients (before they arrived at Body Reach) had cycled various fads or tried to adapt their entire life to their newly adopted, overly obsessive fitness venture which in the end they of course, couldn’t sustain. We are anti fad here at Body Reach!
Our philosophy is to adapt your fitness journey to the much more important aspects of your life. A balanced, educational and methodical approach to lifestyle fitness which builds self belief (not deteriorating it further). A balance that allows you to understand that one bad day truly means nothing when it comes to achieving your goals.
Weigh Ins Don’t Dictate Success
We aim to enhance your life physically by making you strong and more athletic but also in regards to; vitality, confidence, energy and ultimately happiness! By adapting your fitness goals to your life means they will be easily adhered to and sustained once you have achieved them. We believe in health and fitness becoming part of a balanced lifestyle, so that your results last a lifetime. Training every day until you burn out only makes you resent exercise and isn’t necessary anyway.
You will Achieve Your Goals
So, with over 12 years experience in the fitness industry we hope to be able to pass on to you real education which will keep you away from the fad companies forever! We genuinely care in terms of helping you to stop wasting your money, draining your trust & will power and constantly eroding your confidence and mind! If you follow our simple philosophies you WILL achieve all of your goals, whatever they may be! Which will in turn enhance your life overall.
Your Coaches Transformations
Actions speak louder than words and all that!
A Glimpse into Our Journey!
Ready for your Transformation?
Every journey begins with the first step…see you on the other side!