bodyreach.ltd@gmail.com

What We Offer Plus Outtakes!

 

Welcome to Our 1-1 & Online Personal Training Home

 

Firstly, our online personal training and 1-1 coaching has a distinct philosophy! Basically, that you are unique and should be treated as such! Moreover, the image below shows how varying person to person obstacles can be. online personal trainingBecause of this variation, you will require a unique pathway. So, it’s the tailoring process, accountability check ins and support that navigate you passed them. Additionally, different goals, motivations, personalities, likes, lifestyles and genetics shed further light on the importance of fitness individuality. As a result, we created our brand around the finger print unique ethos!

 

For this reason, we ensure you receive a fitness journey completely unique to you. Because you literally are as unique as your finger print, nobody else in the world has yours! Furthermore, we are completely evidence based in practice and have long practiced what we teach. Therefore, nothing we ask of you will ever be anything we haven’t carried out ourselves. So, your journey won’t have anything to do with costly and expensive; myths, ‘wonder shakes’ or ‘magic pills’.

 

 

 

 

online personal training

 

 

 

Online Personal Training Tailoring Breaks Obstacles

 

Consequently, you will finish your successful journey armed with knowledge, independence and results that last forever. But first, let us guide you through obstacle number one from the image, and that’s fear. Particularly, this obstacle is sadly what holds millions back each year from even starting a fitness journey. But not you!

 

So, our job is to tailor your journey so much so, that most of the negative emotions upon starting are dormant. With that said, low motivation, limited knowledge, or high stress, loneliness or low time won’t be limiting factors. Because, we build your journey on the foundations that nullify them.

 

 

Firstly, a lot of our Online Personal Training clients train at home.

On the other hand, we have plenty of online personal training clients at the gym too.

In addition, we merge bespoke programming & 1-1 PT!

Similarly, tailored programming and group personal training with friends.

5 Key Aspects to Our Online Personal Training Identity

 

Our coaching is all about fine tuning these finger dials so you achieve your goals the fastest BUT safest way. And to keep you there indefinitely for maximum confidence and peak health – for now but also the future. In particular, a preventative approach to health promotes longevity and longevity is life!

For example, we coach in a way that goes against the grain. Because most of the fitness industry promote myths and create smoke screens to monetarily benefit. Hence, if you look at the image below, you will notice five key ingredients that we promote, that don’t cost extra! As a result of implementing these, you will enhance your adherence and in turn, success.

 

No Scale Obsessing with Online Personal Training

Firstly, the big one and this one can really mess with people’s minds. For example, very often when an individual is effectively losing body fat, the scales show otherwise! But quite frequently, people haven’t got a coach to make sense of the situation. Namely, that so many things can skewer the scales such as water retention and more food in the digestive tract. As well as increased stores of muscle glycogen (higher carbohydrate intake), time of the month or even more muscle! So, they cannot be relied on without having a bigger, clearer picture. Similarly, picture progress, measurements and performance indicators are what complete the progress tracking equation.

 

Minimal Cardio with Online Personal Training

To clarify, yes you heard that right! Now, cardio can be effectively incorporated to create an overall calorie deficit. But is it necessary? In short, no! But many continue to go to the gym and almost kill themselves to burn some calories. Then, go home and eat those calories back without even realizing and repeat the gruesome process to no avail. In addition, calorie deficits can come from a combination of food, weight training, walking or gardening/cleaning! So, aggressive and tiring cardio can help. But again, is just one piece of the puzzle. Furthermore, it can fatigue you from better strength training performance and reduce muscle mass.

 

Online Personal Training from Anywhere

It should be noted, that a large percentage of our clients train from home! Likewise, whether it’s bodyweight only, TRX bands, dumbbells, barbells or resistance bands, it works! So, if cash is low you can forget about that year contract that you probably won’t use anyway!  In particular, at this beginning phase confidence is low so by training at home you can gain familiarity with your goals. Then, when you have built up your confidence muscles, go to the gym. Although, you may love training at home so much, you might invest in more equipment like many of our clients! Lastly, don’t let not going to the gym hold you back!

 

Evidence Based Online Personal Training

Above all, we source our information from scientific industry leaders and the best meta analyses studies out there. But also have 20+ years of personal experience between us. As a result, invaluable in the trenches experience, merged with the highest quality of evidence based knowledge. And we truly appreciate the importance of, actions speak louder than words.

 

Favorite Foods Stay with Online Personal Training

Of course we saved the best till last! So, this is a huge deal breaker for many and we truly understand why. Because life is too short to just eat carrots, especially if you’re a foody like we are. However, finding a good balance between the two (not being gluttonous) is a key aspect to long term adherence. Further, by going cold turkey on the foods you like only leads to binges and you off the rails. So, why not incorporate your favorite foods for better dietary adherence to avoid feeling deprived. And all whilst simultaneously achieving the same results! Finally, it’s normal for new ears to be a little mind blown at this bit, so take a few to let it sink in 😀

 

 

Online Personal Training Acts as your Map Navigator

It takes the thinking out which drastically speeds up your goals. Resulting in your motivation outpacing the challenge! Lastly, we hope we have transferred some knowledgeable information! However, if you would like further reading regarding online personal training you might like this blog we wrote! Also, check out this well written article by Trainerize.

 

Begin here to start your 1-1 or Online Personal Training Journey!

 

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  • Goals
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Goals

What are your goals?

Obstacles

Which element do you struggle with the most?

Where are you based?

Where are you based?

Service Choice

How much can you afford to spend on your journey if it meant you would achieve your goals?

Contact Details

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START MY FINGER PRINT UNIQUE FITNESS JOURNEY!

LETS GO!
Jess Wilkinson
Jess Wilkinson
March 11, 2022.
Catherine Carlin
Catherine Carlin
January 3, 2022.
I started my personal training journey with Luke in October last year. As an overweight, overworked, over 50 year old I didn’t have the confidence /time/ inclination to join a gym , so made enquiries with Body Reach. I decided to sign up for two PT sessions per week with online support/ monitoring. This is one of the BEST decisions I have ever made. I feel I am investing in my health (and will hopefully look better !) Luke is a great motivator and very knowledgeable. I feel very confident in him as a trainer in making the workouts safe . He also makes you feel at ease. Cannot recommend Body reach enough!!
Jade Burslam
Jade Burslam
December 1, 2021.
Started around 2 months ago with body reach, so far have been really well supported and have really enjoyed it. I am super busy with work, and often have social plans in my spare time and they really make it work around my lifestyle which makes it so much easier to follow. I don’t feel restricted at all or like I have to miss out on anything, but have seen really good results so far. Can’t recommend enough 🤩
jamieleigh briggs
jamieleigh briggs
November 24, 2021.
Bodyreach has been amazing from the start and I couldn’t of asked for better! They create bespoke training plans dependant on your goals and really listen to your goals to provide you the tools and the best support to get there. They have outstanding knowledge which means it so easy to put your faith in them and trust them to get you exactly where you want to be. Proving constant support and motivation to each of their clients so you are never unsure of what you’re doing or your next steps. My progress so far has been amazing and couldn’t of done it without their support! Would highly recommend to anyone wanting to start their journey in fitness or even build on their current journey!
Kalya Parker-Livesey
Kalya Parker-Livesey
October 9, 2021.
Luke is always on hand to answer any questions, morning or night, & the plan has slotted easily into my busy schedule.
Aaron cooper
Aaron cooper
September 27, 2021.
Amazing 1 to 1 sessions, builds the plan around your needs and wants, professional at all time, but can still have a laugh! 5/5
Ruth Ratcliffe
Ruth Ratcliffe
July 18, 2021.
I couldn’t recommend Body Reach anymore highly. When I started working with Luke, I had some really ingrained eating habits which I couldn’t see a break-away from to a more sustainable way of eating and living. Through use of facts and science, Luke really helped to re-train the way I saw ‘diets’ and the optimal use of food to achieve my goals whilst living a busy family and high pressure work life. Both Luke and Kate are so lovely, and totally understand the need to keep workouts achievable around all the other life commitments that also have to happen! The perfect choice of PT and programme support if you want to smash some goals...
Lucas Patchell
Lucas Patchell
July 18, 2021.
Have been with body reach now for four months and have gained 13 pound in muscle with out gaining to much fat would highly recommend these to anyone looking to lose weight or gain some muscle, really good communication and easy to follow workouts
Zaheer Mirza
Zaheer Mirza
December 28, 2020.
Wow #believetheHype. Ladies and gents Body Reach is for real.  After spending years of my life occupied by family and work commitments and indulging in these programs like insanity that looked good but gave me nothing but pains and confusion.  I was introduced to BodyReach and I've just seen my before and after pics since I started till now.. And I can't be more chuffed. With coach Lukes guidance I've started to eat smarter healthier and working out more efficient. I honestly can't stress enough how pleased I am. All questions and guidance makes sooo much sense and the motivation is fantastic.. With Dailly acces to your couch and weekly progress reviews you really can't go wrong the app the team uses to log everything you eat your tailored workouts and all your metric information it's done with such ease. My advice would be DON'T DO IT ALONE. Experience and guidance can save you so much time and money by not wasting it on the wrong THINGS you maybe doing… not only do you see the transformation and the various transition Bodyreach are also educating you at the same time.  Can't recommend these guys enough. 5 stars ✨
Mark Rogers
Mark Rogers
December 9, 2020.
I have been lucky enough to be working with luke for 6 weeks now. I won a competition for 4 weeks 1 on1 training. I thought I knew a bit about what I was doing, but I am still learning and Luke definitely knows what he is talking about. The training plan is bespoke to you. This was obvious to me as it took into account the equipment available to me at home during lockdown 2.0. I was able to challenge a couple of the exercises and he instantly changed them to suit while still focusing on the muscle group we were working during that session. I Recieved weekly updates via a video message then a drive forward chat to kick onto the next week. I have a bad day, where training wasn't happening I messaged him and told him I was struggling with the idea of actually working out. I just got a positive response, and encouraged to rest and start a fresh the next day.That is exactly what I did and smashed the session the next day! Its not a diet fad or a quick fix,if you want then waste your money somewhere else! If you want honest support form a trainer and you actually want to achieve your goals,then luke and Kate are the people who can help get you there. Thank you Luke!