In the past eight years I have trained clients from the age of 13 – 70. From beginners to athletes and clients recovering from long term illness to surgery. I specialise in the transformation of body composition whether that’s weight loss, muscle tone or muscle gain.
I have a passion for health and fitness and believe that everyone can achieve their long term goals with the correct mindset. I continue to broaden my knowledge within the health and fitness industry to ensure all of my clients gain maximum benefit and have fun during their one to ones or group training sessions. I believe my job is more than just the fitness side of things, I offer personalised advice on diet, supplements and lifestyle to contribute towards achieving that final goal.
I have a range of qualifications relating to personal training including YMCA Certificates in:
- Personal Training
- Nutrition and Weight Management
I am also a fully qualified first aider so I have my clients’ health and safety covered at all times.
What I do in my spare time
Eat, eat and eat! Well… apart from the odd cheat meal! I am a big film and cinema fan; I’m always researching on health and fitness to further my knowledge as this is definitely one of my main passions! Going on walks with the partner and dog is always a relaxing treat. I am very family oriented and we get together on a regular basis and play board games! Overall I am happy-go-lucky and have a positive outlook on life!
My main passion at the moment is weight lifting as my goal is to compete on stage in bodybuilding. Currently 7 months in – it is going to take a few years to get to where I want to be, but persistence always pays off and I’m loving the journey!