Moor Park Sixth Form Complex, PR1 6DT
What’s in it?
A combination of resistance and body weight exercises completed at a fast pace one after the other for total body conditioning and fitness.
Type of damage – lighter version of cell swelling and an overload on the cardiovascular system (Fitness).
A slower accumulation of cell swelling which eventually creeps up on you but this is largely felt on the lungs for fitness as well as muscle conditioning. Fast twitch muscle motor units will be recruited and these are the best for that lean looking body. An example of this is to compare a marathon runner to a sprinter… Who has the most muscle? Which indicates why sprint training is superior to long distance training for body composition purposes.