Moor Park Sixth Form Complex, PR1 6DT
Booty and abdominals…need we say more?
A combination of resistance and body weight exercises completed at a fast pace one after the other for total body conditioning and fitness.
Type of damage – metabolic stress.
You’ll feel a similar effect to SURGE (only the body is shocked by a different method) with regular and specific work on one muscle group with low rest periods creating an environment where you can bathe in lactic acid accumulation, IGNITING your muscles! The more lactic acid, the more burn you feel and therefore the leaner you get.