Moor Park Sixth Form Complex, PR1 6DT
Exercise for the Baby Boomers.
60 is the new 50 so get fit for your retirement or stay fit within it. Our exercise classes are for redefining youthfulness. Age is not the main criteria here, your approach is.
The goal is to get you fit, healthy and happy, whether you’re new to exercise or if you’re already active, to make every day general activity effortless. Classes provide a great atmosphere and make it fun whilst challenging you at the same time.
- Improve bone density/posture
- Improve energy levels
- Improve mobilisation
- Lower blood pressure
- Increase strength
- Feel younger/slow down the ageing process
- Improve overall health and wellbeing
- Increase happiness
- Improve body composition
You’ll sweat, cuss, and probably laugh all at the same time! Add healthy years onto your life, come down and start doing the things you could 10 years ago!