PRICES AND OPTIONS

PRICES AND OPTIONS

HOME TO GYM TRANSITION WORKOUT JOURNEY.

We have 3 total phases with each one lasting 4 weeks. This package is for customers who want to look better, be more confident, get stronger, fitter and start off at home with a goal in mind of really pushing themselves and furthering their physiques in the gym.

Price: £49.99 per 4-week phase if purchased in order.(£60 if purchasing one only, to be edited by our PT’s in the future).
1. Bodyweight from home.
2. Weight lift from home.
3. Weight lift from the gym.

You will be added to our private Facebook community group for constant interaction and will also have access to our wide range of exercise tutorials so you know what you are doing throughout your entire journey!!

TAILORED STARTER PACK NUTRITION & TRAINING
Effectively a starter pack including fully structured and organised nutrition and training to follow on your own to ensure higher success rates from your very own personal statistics and goals or specific areas you want targeting.
Price – £110 (one off payment plus OPTIONAL one off £30 extra consult to ensure understanding).
To have your programs edited in the future to push passed plateau’s we charge £30.

 

ONLINE TRAINING

What online training includes?

– Stat check ins (weigh ins, progressions pictures)
– Performance progression check ins
– Accountability
– Knowledge and education
– Technique correction
– Tweaks and adjustments when required to your training program to further progression from plateau’s and nutrition variables such as; macros, calories, rest days or deloads etc.
– General support
– All methods are adapted to your lifestyle
– Added to a private Bodyreach community

GOLD

UPFRONT ONE OFF PAYMENT £100 – tailored nutrition and training program devised around your body statistics and goals.

COMMUNICATION METHOD – Skype and email/messenger.
FREQUENCY – once per week Skype (25 min) and email or messenger anytime.
Price: £109.99 every 4 weeks (8, 12 and 16+ week programs).
*Must book Skype slot on a Sunday for next coming week. 7-day notice for cancellations.
2 weekly encouragement/accountability texts to ensure you’re hitting the gym and focused on goals at hand.
Weekly check in word document sent via email for you to fill every week.

SILVER

UPFRONT ONE OFF PAYMENT £100 – tailored nutrition and training program devised around your body statistics and goals.

COMMUNICATION METHOD – Email/messenger only and may include video communication.
FREQUENCY – Email or messenger TWICE per week, send all bulleted questions on a Saturday and Thursday (24-48-hour max response rate from us).
Price: £69.99 every 4 weeks (8, 12 and 16+ week programs).
7-day notice for cancellations.
Weekly check in text sent for you to fill every week.

 

MEMBERSHIP
MOBILE MONTHLY PROGRAM – 3 mixed fitness workouts included & sent via email
Price: £11.99 per month plus added to a private group for general questions.
3 new workouts sent every 4 weeks.

 

ONLINE SKYPE/FACETIME PT LIVE
Price: £25-30 (time dependant) per 45 min (same as 1-1).
This could also be implemented once per month for your macros plan so we can check over for you.

 

ONLINE CONSULTATION
£20 fee that is returned to you if you carry on with us.