What online training includes?
– Stat check ins (weigh ins, progressions pictures)
– Performance progression check ins
– Knowledge and education
– Technique correction
– Tweaks and adjustments when required to your training program to further progression from plateau’s and nutrition variables such as; macros, calories, rest days or deloads etc.
– General support
– All methods are adapted to your lifestyle
With these packages we are in contact on a weekly basis and you are paying for continued support and accountability. These do not include training or nutrition tailored programs
£129.99 every 4 weeks.
One monthly Face-time contact lasting up to 20 minutes, 1 weekly email check in per week (24-hour maximum response rate, we send the first check in questionnaire and you each week after) and 24/7 WhatsApp or Facebook inbox contact.
If online personal training Gold is your chosen package we provide a free online FaceTime consultation lasting 20-30 minutes to learn all about you, your lifestyle, metabolism, goals, personal statistics and for you to meet us and learn a little about us too
£69.99 every 4 weeks. Contact via email once per week which will be sent every 7 days after your initial payment (we send the first check in questionnaire and you then send them from then) and we will respond no longer than 48-hour.
If online personal training Silver is your chosen package we provide a 10 question needs analysis form questionnaire to learn all about you, your lifestyle, metabolism, goals, personal statistics and for you to meet us and learn a little about us too
If you visit our website it will give you a more specific break down of what is included in online personal training! Website is currently under construction!