Categorized as: Health

10 Benefits of Magnesium

Here are ten benefits of magnesium:

  • Sleep better and reduce insomnia
  • Improve brain function and fight depression
  • Raise testosterone levels and build muscle
  • Get stronger and maximise protein synthesis
  • Decrease inflammation and improve heart health
  • Get stronger bones and prevent osteoporosis
  • Improve insulin sensitivity and prevent diabetes
  • Treat ADHD and Hyperactivity
  • Recuce belly fat and central obesity
  • Improved metabolism of cortisol and lowering of stress levels